Jambon Cuit
Packaged product Sucres et desserts Roch
Jambon Cuit contains 109 kcal per 100 g. A serving, 2 slices, 55 g (55 g) provides about 60 kcal.
Roughly 52 % of its calories come from protein, with 26 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,91 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36,4 mg | 12 % |
| Sodium L | 927 mg | 40 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 14,5 g | 29 % |
| Calcium L | 18,2 mg | 1 % |
| Fer L | 0,55 mg | 3 % |
| Potassium L | 273 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 26 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gin the top quarter of sucres et desserts (median 5,6 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 2 g)
- Sugars0 gin the lowest quarter of sucres et desserts (median 21,6 g)
- Fat2,7 gin the lowest quarter of sucres et desserts (median 13,5 g)
- Saturated fat0,91 gin the lowest quarter of sucres et desserts (median 5,6 g)
- Sodium927 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roch
- Barcode
- 0773640190102
- Label serving
- 2 slices (55 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Uncured honey Ham Hannaford | 109 | 16,4 g | 5,5 g | 2,7 g |
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| Traditional Newfoundland Fishcakes Land&sea | 109 | 10,9 g | 12,7 g | 1,8 g |
| Tesco Cooked Honey Roast Ham 36 Slice Tesco | 109 | 19,1 g | 3,6 g | 1,8 g |
| Honey Flavored Roasted Chicken And Vegetables Path Of Life | 109 | 5 g | 12,7 g | 4,5 g |
| Jamón Sanduchero La Italiana | 109 | 14,5 g | 3,6 g | 3,6 g |
| Vanilla Syrup Sweet Farm Syrups | 109 | 0 g | 27,3 g | 0 g |
| Honey Maple Chicken Breast Piller's | 109 | 16,4 g | 5,5 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Cuit?
100 g of Jambon Cuit has 109 kcal. Serving, 2 slices, 55 g (55 g): about 60 kcal.
Is Jambon Cuit high in protein?
Jambon Cuit contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value), or 8 g in serving, 2 slices, 55 g (55 g). About 52 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Jambon Cuit?
Jambon Cuit has 7,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Cuit?
Jambon Cuit contains 2,7 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
How much sodium is in Jambon Cuit?
100 g contains 927 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0773640190102. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.