Jambon cru
Jambon cru contains 251 kcal per 100 g. A serving, 150.0 g (150 g) provides about 377 kcal.
Roughly 53 % of its calories come from protein, with 47 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 131 kcal per 100 g across 1 320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 2 700 mg | 117 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 33 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of viande (median 21 g)
- Fat13 gin the top quarter of viande (median 4,5 g)
- Saturated fat4,5 gin the top quarter of viande (median 1,8 g)
- Sodium2 700 mgin the top quarter of viande (median 885 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proscuitto Preferisco | 250 | 27,5 g | 0 g | 15 g |
| sliced Prosciutto Trader Joe's | 250 | 28,6 g | 0 g | 16,1 g |
| Gambetto di prosciutto crudo stagionato Fratelli Tanzi | 250 | 26 g | 0,5 g | 16 g |
| Presunto Serrano Continente | 250 | 30 g | 0,9 g | 14 g |
| Prosciutto grudo Garant | 250 | 30 g | 0,3 g | 14 g |
| Szynka Serrano, Tapas Tapas | 250 | 30 g | 0,9 g | 14 g |
| Antipasto Classico Negroni | 250 | 32,1 g | 0 g | 7,3 g |
| Prosciutto Private Selection | 250 | 25 g | 0 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cru?
100 g of Jambon cru has 251 kcal. Serving, 150.0 g (150 g): about 377 kcal.
Is Jambon cru high in protein?
Jambon cru contains 33 g of protein per 100 g (66 % of the 50 g Daily Value), or 49,5 g in serving, 150.0 g (150 g). About 53 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 21 g).
How many carbs are in Jambon cru?
Jambon cru has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cru?
Jambon cru contains 13 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Jambon cru?
100 g contains 2 700 mg of sodium, 117 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356473744. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.