How many calories are in Jambon cru?

100 g of Jambon cru has 251 kcal. Serving, 150.0 g (150 g): about 377 kcal.

Is Jambon cru high in protein?

Jambon cru contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 49.5 g in serving, 150.0 g (150 g). About 53% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20.4 g).

How many carbs are in Jambon cru?

Jambon cru has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon cru?

Jambon cru contains 13 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

How much sodium is in Jambon cru?

100 g contains 2,700 mg of sodium, 117% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon cru

Packaged product Meat Coop

Jambon cru contains 251 kcal per 100 g. A serving, 150.0 g (150 g) provides about 377 kcal.

Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

251kcal per 100 g

33 gprotein

0 gcarbohydrates

13 gfat

377kcal in serving, 150.0 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	251 kcal
Total fat L	13 g	17%
Saturated fat L	4.5 g	23%
Sodium L	2,700 mg	117%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	33 g	66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein33 gin the top quarter of meat (median 20.4 g)
Fat13 gin the top quarter of meat (median 4.6 g)
Saturated fat4.5 gin the top quarter of meat (median 1.8 g)
Sodium2,700 mgin the top quarter of meat (median 889 mg)
Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 7613356473744
Label serving: 150.0 g
Category: Hams
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Chiffonnade de jambon cru L'Atelier charcuterie	251	28 g	0.5 g	15 g
Presunto De Parma Fatiado Vito Balducci	252	27 g	0 g	16 g
Antipasto Classico Negroni	250	32.1 g	0 g	7.3 g
Proscuitto Preferisco	250	27.5 g	0 g	15 g
sliced Prosciutto Trader Joe's	250	28.6 g	0 g	16.1 g
Jamón Serrano METZGEREI WILHELM BRANDENBURG	250	30 g	0.9 g	14 g
Gambetto di prosciutto crudo stagionato Fratelli Tanzi	250	26 g	0.5 g	16 g
Presunto Serrano Continente	250	30 g	0.9 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613356473744. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.