Jambon cru
Jambon cru contains 251 kcal per 100 g. A Serving, 150.0 g (150 g) provides about 377 kcal.
Roughly 53 % of its calories come from protein, with 47 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 2.700 mg | 117 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 33 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of Fleisch (median 21 g)
- Fat13 gin the top quarter of Fleisch (median 4,5 g)
- Saturated fat4,5 gin the top quarter of Fleisch (median 1,8 g)
- Sodium2.700 mgin the top quarter of Fleisch (median 885 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Proscuitto Preferisco | 250 | 27,5 g | 0 g | 15 g |
| sliced Prosciutto Trader Joe's | 250 | 28,6 g | 0 g | 16,1 g |
| Gambetto di prosciutto crudo stagionato Fratelli Tanzi | 250 | 26 g | 0,5 g | 16 g |
| Presunto Serrano Continente | 250 | 30 g | 0,9 g | 14 g |
| Prosciutto grudo Garant | 250 | 30 g | 0,3 g | 14 g |
| Szynka Serrano, Tapas Tapas | 250 | 30 g | 0,9 g | 14 g |
| Antipasto Classico Negroni | 250 | 32,1 g | 0 g | 7,3 g |
| Prosciutto Private Selection | 250 | 25 g | 0 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cru?
100 g of Jambon cru has 251 kcal. Serving, 150.0 g (150 g): about 377 kcal.
Is Jambon cru high in protein?
Jambon cru contains 33 g of protein per 100 g (66 % of the 50 g Daily Value), or 49,5 g in Serving, 150.0 g (150 g). About 53 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 21 g).
How many carbs are in Jambon cru?
Jambon cru has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cru?
Jambon cru contains 13 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Jambon cru?
100 g contains 2.700 mg of sodium, 117 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356473744. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.