Prosciutto grudo
Packaged product Viande Garant
Prosciutto grudo contains 250 kcal per 100 g. A serving, 400.0 g (400 g) provides about 1 000 kcal.
Roughly 51 % of its calories come from fat, with 49 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 131 kcal per 100 g across 1 320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 0,5 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of viande (median 21 g)
- Sugars0,2 gin the lowest quarter of viande (median 0,5 g)
- Fat14 gin the top quarter of viande (median 4,5 g)
- Saturated fat5,2 gin the top quarter of viande (median 1,8 g)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto Private Selection | 250 | 25 g | 0 g | 12,5 g |
| Antipasto Classico Negroni | 250 | 32,1 g | 0 g | 7,3 g |
| Szynka Serrano, Tapas Tapas | 250 | 30 g | 0,9 g | 14 g |
| Presunto Serrano Continente | 250 | 30 g | 0,9 g | 14 g |
| Gambetto di prosciutto crudo stagionato Fratelli Tanzi | 250 | 26 g | 0,5 g | 16 g |
| sliced Prosciutto Trader Joe's | 250 | 28,6 g | 0 g | 16,1 g |
| Proscuitto Preferisco | 250 | 27,5 g | 0 g | 15 g |
| Jambon cru Coop | 251 | 33 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto grudo?
100 g of Prosciutto grudo has 250 kcal. Serving, 400.0 g (400 g): about 1 000 kcal.
Is Prosciutto grudo high in protein?
Prosciutto grudo contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 120 g in serving, 400.0 g (400 g). About 49 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 21 g).
How many carbs are in Prosciutto grudo?
Prosciutto grudo has 0,3 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto grudo?
Prosciutto grudo contains 14 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083427923. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.