Jackfruit
Packaged product Fruits Nutty & Fruity
Jackfruit contains 130 kcal per 100 g. A serving, 2 cups, 100 g (100 g) provides about 130 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 521 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Potassium L | 450 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of fruits (median 14 g)
- Fiber1 gin the lowest quarter of fruits (median 7,8 g)
- Sugars12 gabove the median for fruits (median 9,4 g)
- Fat0 gin the lowest quarter of fruits (median 28,7 g)
- Saturated fat0 gin the lowest quarter of fruits (median 2,9 g)
- Sodium3 mgin the lowest quarter of fruits (median 15,5 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutty & Fruity
- Barcode
- 0819496025769
- Quantity
- 567 g
- Label serving
- 2 cups (100 g)
- Category
- fruits secs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic jackfruit. May contain: Peanuts, Tree nuts, Soy, Milk. May contain pits and/or pit fragments.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dryfruit Bar Happilo | 84 | 2,3 g | 5,5 g | 5,9 g |
| Smochine Deschidratate Jasmin | 267 | 3,3 g | 61,4 g | 0,9 g |
| Onbehandelde dadels Zahra | 291 | 1,8 g | 65 g | 0,5 g |
| Happilo Green Raisins Happilo | 300 | 3,3 g | 78,7 g | 0 g |
| Quinoa Seeds Khetika | 368 | 14,1 g | 57,1 g | 7,5 g |
| Trail Mix Farmley | 401 | 9,9 g | 54,2 g | 16 g |
| Premium Chia Seeds Jar - 950G Khetika | 521 | 25,3 g | 40,4 g | 28,7 g |
| Frit ravich active Frit Ravich | 560 | 14 g | 33 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jackfruit?
100 g of Jackfruit has 130 kcal. Serving, 2 cups, 100 g (100 g): about 130 kcal.
How much protein is in Jackfruit?
Jackfruit contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 2 cups, 100 g (100 g). About 3 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 14 g).
How many carbs are in Jackfruit?
Jackfruit has 35 g of total carbohydrates per 100 g, including 1 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jackfruit?
Jackfruit contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Jackfruit?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819496025769. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.