Italian Style Ham
Packaged product Viande Capucollo
Italian Style Ham contains 82 kcal per 100 g. A serving, 5 slices, 55 g (55 g) provides about 45 kcal.
Roughly 80 % of its calories come from protein, with 20 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
100 g provides 73 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81,8 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,55 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 47,3 mg | 16 % |
| Sodium L | 945 mg | 41 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 16,4 g | 33 % |
| Calcium L | 945 mg | 73 % |
| Fer L | 0,73 mg | 4 % |
| Potassium L | 364 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gbelow the median for viande (median 17,2 g)
- Fiber0 gin the lowest quarter of viande (median 0,046 g)
- Sugars0 gin the lowest quarter of viande (median 1 g)
- Fat1,8 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,55 gin the lowest quarter of viande (median 3,1 g)
- Sodium945 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Capucollo
- Barcode
- 0774980007655
- Label serving
- 5 slices (55 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat-free Roast Beef Style Unmeat | 82 | 7,3 g | 7,3 g | 1,8 g |
| Capicollo Italian Style Ham Roma | 82 | 16,4 g | 0 g | 1,8 g |
| Wegmans organic Wegmans Organic | 82 | 1,8 g | 20 g | 0 g |
| Lamb Lancashire Hotpot janeplan | 82 | 5,3 g | 10 g | 2,4 g |
| Beef bolognese & pasta Gerber | 82 | 3,1 g | 11,3 g | 3,1 g |
| Pork Flavour Manna | 82 | 1,5 g | 11 g | 3,5 g |
| Spicy Beef Instant Broad Noodles Koka | 82 | 1,6 g | 9,6 g | 4,1 g |
| Organic chiken puree Hipp | 82 | 5,7 g | 6,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Style Ham?
100 g of Italian Style Ham has 82 kcal. Serving, 5 slices, 55 g (55 g): about 45 kcal.
Is Italian Style Ham high in protein?
Italian Style Ham contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 9 g in serving, 5 slices, 55 g (55 g). About 80 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Italian Style Ham?
Italian Style Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian Style Ham?
Italian Style Ham contains 1,8 g of fat per 100 g, of which 0,55 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Italian Style Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (73 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian Style Ham?
100 g contains 945 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0774980007655. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.