Italian 3 Cheese Blend
Packaged product Produits laitiers et oeufs STELLA
Italian 3 Cheese Blend contains 393 kcal per 100 g. A typical serving of 1/4 cup, 28g (28 g) provides about 110 kcal.
Roughly 64 % of its calories come from fat, with 29 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 357 kcal per 100 g across 4 669 products.
100 g provides 66 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 17,9 g | 89 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30 % |
| Sodium L | 1 040 mg | 45 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28,6 g | 57 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 857 mg | 66 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 7 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of produits laitiers et oeufs (median 21,4 g)
- Fiber3,6 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sodium1 040 mgin the top quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
PARMESAN CHEESE (PASTEURIZED PART SKIM MILK CHEESE CULTURES, SALT, ENZYMES), ASIAGO FRESH CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Fondue Grated Cheese Blend EMMI | 393 | 28,6 g | 0 g | 32,1 g |
| Grana Padano Cheese STELLA | 393 | 32,1 g | 0 g | 28,6 g |
| Classic Extra Sharp Vermont Cheddar Cheese CABOT | 393 | 25 g | 3,6 g | 32,1 g |
| Shredded Natural Muenster Cheese NATURAL & KOSHER | 393 | 21,4 g | 3,6 g | 32,1 g |
| Shredded Parmesan Cheese, Shredded Parmesan HARRIS TEETER | 393 | 32,1 g | 3,6 g | 28,6 g |
| Baby Swiss Youngsters Cheese, Baby Swiss ARTIKAAS | 393 | 25 g | 0 g | 28,6 g |
| Medium Cheddar Thick Sliced Cheese, Medium Cheddar FIRST STREET | 393 | 21,4 g | 3,6 g | 32,1 g |
| Colby Jack Colby & Monterey Jack Cracker Cuts Cheeses, Colby Jack FIRST STREET | 393 | 25 g | 0 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian 3 Cheese Blend?
100 g of Italian 3 Cheese Blend has 393 kcal. 1/4 cup, 28g (28 g): about 110 kcal.
Is Italian 3 Cheese Blend high in protein?
Italian 3 Cheese Blend contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 8 g in 1/4 cup, 28g (28 g). About 29 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 21,4 g).
How many carbs are in Italian 3 Cheese Blend?
Italian 3 Cheese Blend has 7,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Italian 3 Cheese Blend?
Italian 3 Cheese Blend contains 28,6 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Italian 3 Cheese Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (66 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian 3 Cheese Blend?
100 g contains 1 040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 juin 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594249. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
Last updated: . Source description: "ITALIAN 3 CHEESE BLEND". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.