Irish Stew
Packaged product Autres aliments Ruprecht
Irish Stew contains 96 kcal per 100 g. A serving, 1 cup, 240 g (240 g) provides about 230 kcal.
Roughly 42 % of its calories come from protein, with 35 % from carbohydrates and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95,8 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,83 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27,1 mg | 9 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 0,83 g | 3 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,42 g | 0,8 % |
| Protein L | 10 g | 20 % |
| Vitamine D L | 0,42 µg | 2 % |
| Calcium L | 25 mg | 2 % |
| Fer L | 1,3 mg | 7 % |
| Potassium L | 242 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 35 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for autres aliments (median 6,9 g)
- Fiber0,83 gbelow the median for autres aliments (median 1,8 g)
- Sugars1,3 gbelow the median for autres aliments (median 3,5 g)
- Fat2,5 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,83 gbelow the median for autres aliments (median 1,9 g)
- Sodium333 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruprecht
- Barcode
- 0213702020201
- Label serving
- 1 cup (240 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Stew Ruprecht | 96 | 10 g | 8,3 g | 2,5 g |
| Yogur Descremado Con Ciruelas Dahi | 96 | 3,9 g | 20 g | 0 g |
| Irish Stew Ruprecht | 96 | 10 g | 8,3 g | 2,5 g |
| Irish Stew Ruprecht | 96 | 10 g | 8,3 g | 2,5 g |
| Irish Stew Ruprecht | 96 | 10 g | 8,3 g | 2,5 g |
| Irish Stew Ruprecht | 96 | 10 g | 8,3 g | 2,5 g |
| Irish Stew Ruprecht | 96 | 10 g | 8,3 g | 2,5 g |
| Irish Stew Ruprecht | 96 | 10 g | 8,3 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Stew?
100 g of Irish Stew has 96 kcal. Serving, 1 cup, 240 g (240 g): about 230 kcal.
Is Irish Stew high in protein?
Irish Stew contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 24 g in serving, 1 cup, 240 g (240 g). About 42 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Irish Stew?
Irish Stew has 8,3 g of total carbohydrates per 100 g, including 0,83 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Stew?
Irish Stew contains 2,5 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
How much sodium is in Irish Stew?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0213702020201. License: ODbL 1.0 (Open Food Facts). Source record dated 19 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.