instant noodles
Packaged product Grains et pâtes alimentaires Kellogg's
Instant noodles contains 469 kcal per 100 g. A serving, 70 g (70 g) provides about 328 kcal.
Roughly 49 % of its calories come from carbohydrates, with 42 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 469 kcal | |
| Total fat L | 21,6 g | 28 % |
| Saturated fat L | 10,1 g | 51 % |
| Sodium L | 796 mg | 35 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,3 g | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 49 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber3,5 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars2,3 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat21,6 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat10,1 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium796 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 6001306002372
- Label serving
- 70 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galletas Cereales panaderia guarazoca | 469 | 9,3 g | 68,4 g | 17,2 g |
| Knorr Chatt Patta Instant Noodles Knorr | 469 | 11,5 g | 59 g | 21,3 g |
| Vegetable Instant Noodle Laila | 468 | 7,8 g | 64 g | 17,7 g |
| Noodles Knorr | 469 | 11,3 g | 59,4 g | 20,7 g |
| Chattpatta Instant Noodles Knot | 469 | 11,2 g | 59,5 g | 20,7 g |
| Oat Krunch Breakfast Munchy's | 469 | 5,6 g | 70 g | 17,5 g |
| Oat macchiato Nescafé | 469 | 5,9 g | 63,3 g | 19,9 g |
| Pasta de Almendra DELAVIUDA ALIMENTACION S.A.U. | 469 | 9 g | 50 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in instant noodles?
100 g of instant noodles has 469 kcal. Serving, 70 g (70 g): about 328 kcal.
Is instant noodles high in protein?
Instant noodles contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 7,4 g in serving, 70 g (70 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in instant noodles?
Instant noodles has 56 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in instant noodles?
Instant noodles contains 21,6 g of fat per 100 g, of which 10,1 g is saturated (51 % of the Daily Value).
How much sodium is in instant noodles?
100 g contains 796 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 janvier 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001306002372. License: ODbL 1.0 (Open Food Facts). Source record dated 9 janvier 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.