Oat Krunch Breakfast
Packaged product Grains et pâtes alimentaires Munchy's
Oat Krunch Breakfast contains 469 kcal per 100 g. A serving, 1 packet, 32 g (32 g) provides about 150 kcal.
Roughly 61 % of its calories come from carbohydrates, with 34 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 11,6 g | 58 % |
| Trans fat L | 0 g | |
| Sodium L | 331 mg | 14 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 25,3 g | |
| Protein L | 5,6 g | 11 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 61 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber4,7 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars25,3 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat17,5 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat11,6 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium331 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,7 g |
|---|---|
| Graisses polyinsaturées L | 1,3 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Munchy's
- Barcode
- 9556439893757
- Label serving
- 1 packet (32 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Noodles Knorr | 469 | 11,3 g | 59,4 g | 20,7 g |
| Chattpatta Instant Noodles Knot | 469 | 11,2 g | 59,5 g | 20,7 g |
| Oat macchiato Nescafé | 469 | 5,9 g | 63,3 g | 19,9 g |
| Pasta de Almendra DELAVIUDA ALIMENTACION S.A.U. | 469 | 9 g | 50 g | 25 g |
| Zero grano ciambelline con cereali e frutta Galbusera | 469 | 2,5 g | 72,7 g | 17,8 g |
| OAT BAR noix SCITEC NUTRITION | 469 | 6,8 g | 59 g | 23 g |
| Noodles Saveur Boeuf Barbeque 85g Rookee | 469 | 11 g | 59,1 g | 20,2 g |
| Knorr Chatt Patta Instant Noodles Knorr | 469 | 11,5 g | 59 g | 21,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Krunch Breakfast?
100 g of Oat Krunch Breakfast has 469 kcal. Serving, 1 packet, 32 g (32 g): about 150 kcal.
How much protein is in Oat Krunch Breakfast?
Oat Krunch Breakfast contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,8 g in serving, 1 packet, 32 g (32 g). About 5 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Oat Krunch Breakfast?
Oat Krunch Breakfast has 70 g of total carbohydrates per 100 g, including 4,7 g of fiber and 25,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Krunch Breakfast?
Oat Krunch Breakfast contains 17,5 g of fat per 100 g, of which 11,6 g is saturated (58 % of the Daily Value).
How much sodium is in Oat Krunch Breakfast?
100 g contains 331 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556439893757. License: ODbL 1.0 (Open Food Facts). Source record dated 23 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.