instant noodles
Packaged product Korn og pastaprodukter Kellogg's
Instant noodles contains 469 kcal per 100 g. A serving, 70 g (70 g) provides about 328 kcal.
Roughly 49 % of its calories come from carbohydrates, with 42 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 469 kcal | |
| Total fat L | 21,6 g | 28 % |
| Saturated fat L | 10,1 g | 51 % |
| Sodium L | 796 mg | 35 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,3 g | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 49 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for korn og pastaprodukter (median 8 g)
- Fiber3,5 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars2,3 gabove the median for korn og pastaprodukter (median 2,2 g)
- Fat21,6 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat10,1 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium796 mgin the top quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 6001306002372
- Label serving
- 70 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galletas Cereales panaderia guarazoca | 469 | 9,3 g | 68,4 g | 17,2 g |
| Knorr Chatt Patta Instant Noodles Knorr | 469 | 11,5 g | 59 g | 21,3 g |
| Vegetable Instant Noodle Laila | 468 | 7,8 g | 64 g | 17,7 g |
| Noodles Knorr | 469 | 11,3 g | 59,4 g | 20,7 g |
| Chattpatta Instant Noodles Knot | 469 | 11,2 g | 59,5 g | 20,7 g |
| Oat Krunch Breakfast Munchy's | 469 | 5,6 g | 70 g | 17,5 g |
| Oat macchiato Nescafé | 469 | 5,9 g | 63,3 g | 19,9 g |
| Pasta de Almendra DELAVIUDA ALIMENTACION S.A.U. | 469 | 9 g | 50 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in instant noodles?
100 g of instant noodles has 469 kcal. Serving, 70 g (70 g): about 328 kcal.
Is instant noodles high in protein?
Instant noodles contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 7,4 g in serving, 70 g (70 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8 g).
How many carbs are in instant noodles?
Instant noodles has 56 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in instant noodles?
Instant noodles contains 21,6 g of fat per 100 g, of which 10,1 g is saturated (51 % of the Daily Value).
How much sodium is in instant noodles?
100 g contains 796 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. januar 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001306002372. License: ODbL 1.0 (Open Food Facts). Source record dated 9. januar 2024. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.