Instant noodle soup
Packaged product Soupes et sauces Tradition
Instant noodle soup contains 446 kcal per 100 g. A serving, 1 cup, 65 g (65 g) provides about 290 kcal.
Roughly 49 % of its calories come from carbohydrates, with 43 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 320 kcal per 100 g across 329 products.
100 g provides 15 % of the Daily Value for fer and 10 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 21,5 g | 28 % |
| Saturated fat L | 9,2 g | 46 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 370 mg | 60 % |
| Total carbohydrates L | 55,4 g | 20 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 9,2 g | 18 % |
| Vitamine A L | 92,4 µg | 10 % |
| Vitamine C L | 3,7 mg | 4 % |
| Calcium L | 31 mg | 2 % |
| Fer L | 2,8 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 49 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for soupes et sauces (median 6,8 g)
- Fiber3,1 gin the top quarter of soupes et sauces (median 1,7 g)
- Sugars3,1 gabove the median for soupes et sauces (median 1,8 g)
- Fat21,5 gin the top quarter of soupes et sauces (median 4,3 g)
- Saturated fat9,2 gin the top quarter of soupes et sauces (median 1,9 g)
- Sodium1 370 mgabove the median for soupes et sauces (median 795 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 308 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 446 kcal | 446 kcal |
| Protein | 9,2 g | 9,2 g |
| Carbohydrates | 55,4 g | 55,4 g |
| Fat | 21,5 g | 21,5 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | 1 369 mg | 1 370 mg |
Product details
- Brand
- Tradition
- Barcode
- 0735375604255
- Label serving
- 1 cup (65 g)
- Category
- Soupes de nouilles instantanées
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, thiamine mononitrate, riboflavin, niacin, reduced iron, folic acid), palm oil, dehydrated vegetables (peas, tomato, corn, beet, onion, garlic), salt, maltodextrin, monosodium glutamate, sugar, flavor (hydrolyzed soy, corn, & wheat protein, yeast extract, dextrose, thiamine hydrochloride), sodium diacetate, citric acid, caramel color, canola oil, silicon dioxide (anti-caking agent), guar gum, potassium carbonate, sodium carbonate, sodium tripolyphospate, torula yeast, fd&c red no.40, bha & tbhq (anti-oxidant agent).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de palmeSelSucreHuile de colza (canola)LevureTomatesOignonAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional beef flavor Tradition | 446 | 9,2 g | 55,4 g | 20 g |
| Tonkotsu Ramen Nongshim | 446 | 7,9 g | 63,4 g | 17,8 g |
| Cup Noodles Stir Fry Teriyaki Chicken Nissin | 447 | 10,6 g | 65,9 g | 15,3 g |
| Instant Lunch Camarón y Chile Maruchan | 447 | 11 g | 58 g | 19 g |
| Top Ramen - Soy Sauce Flavor Nissin | 447 | 11,8 g | 61,2 g | 16,5 g |
| Teriyaki Beef Flavor Stir Fry Cup Noodles | 447 | 10,6 g | 65,9 g | 15,3 g |
| Fidelicios Vită Maggi | 445 | 9,7 g | 60,6 g | 17,6 g |
| Nissin Ramen Sabor a Costilla Nissin | 447 | 9,6 g | 62,4 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant noodle soup?
100 g of Instant noodle soup has 446 kcal. Serving, 1 cup, 65 g (65 g): about 290 kcal.
How much protein is in Instant noodle soup?
Instant noodle soup contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 6 g in serving, 1 cup, 65 g (65 g). About 8 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 6,8 g).
How many carbs are in Instant noodle soup?
Instant noodle soup has 55,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,1 g of sugars.
How much fat is in Instant noodle soup?
Instant noodle soup contains 21,5 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).
What vitamins and minerals does Instant noodle soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (15 % DV) and Vitamine A (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant noodle soup?
100 g contains 1 370 mg of sodium, 60 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021894. License: CC0 1.0 (U.S. public domain). Source record dated 26 avril 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0735375604255. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.