Instant Lentils
Packaged product Haricots et légumineuses Lentiful
Instant Lentils contains 351 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 200 kcal.
Roughly 73 % of its calories come from carbohydrates, with 23 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
100 g provides 37 % of the Daily Value for fer and 18 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 789 mg | 34 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 12,3 g | 44 % |
| Total sugars L | 5,3 g | |
| Protein L | 21,1 g | 42 % |
| Calcium L | 70,2 mg | 5 % |
| Fer L | 6,7 mg | 37 % |
| Potassium L | 825 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 73 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,1 gin the top quarter of haricots et légumineuses (median 6,4 g)
- Fiber12,3 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars5,3 gabove the median for haricots et légumineuses (median 2,6 g)
- Fat1,8 gbelow the median for haricots et légumineuses (median 2,1 g)
- Sodium789 mgin the top quarter of haricots et légumineuses (median 195 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lentiful
- Barcode
- 0500444957002
- Label serving
- 1 portion (57 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thanksgiving Feast Instant Lentils Lentiful | 351 | 21,1 g | 64,9 g | 0,88 g |
| Bean Threads Kimbo | 351 | 0 g | 87,7 g | 0 g |
| Tikka Masala Instant Lentils Lentiful | 351 | 21,1 g | 66,7 g | 1,8 g |
| Vermicelli (Bean Thread) Grade A Sun Fat | 351 | 0 g | 87,7 g | 0 g |
| Tofu & miso Ramen Koyo | 351 | 14 g | 71,9 g | 1,8 g |
| Three bean chili Lentiful | 351 | 21,1 g | 66,7 g | 1,8 g |
| Basmati rice mix lentils pilaf Soofer Co. Inc. | 351 | 10,5 g | 71,9 g | 2,6 g |
| Superfood White Rotini Green Lentil Cauliflower & Parsnip Cybele's Free to Eat | 351 | 26,3 g | 59,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Lentils?
100 g of Instant Lentils has 351 kcal. Serving, 1 portion, 57 g (57 g): about 200 kcal.
Is Instant Lentils high in protein?
Instant Lentils contains 21,1 g of protein per 100 g (42 % of the 50 g Daily Value), or 12 g in serving, 1 portion, 57 g (57 g). About 23 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,4 g).
How many carbs are in Instant Lentils?
Instant Lentils has 66,7 g of total carbohydrates per 100 g, including 12,3 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Lentils?
Instant Lentils contains 1,8 g of fat per 100 g.
What vitamins and minerals does Instant Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (37 % DV) and potassium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Lentils?
100 g contains 789 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0500444957002. License: ODbL 1.0 (Open Food Facts). Source record dated 21 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.