Hummus
Packaged product Haricots et légumineuses Habibi & Hawara
Hummus contains 259 kcal per 100 g. A serving, 200 g (200 g) provides about 518 kcal.
Roughly 68 % of its calories come from fat, with 22 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 22 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gbelow the median for haricots et légumineuses (median 6,5 g)
- Sugars1,9 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat19 gin the top quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat1,9 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium433 mgin the top quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Habibi & Hawara
- Barcode
- 9011600017856
- Label serving
- 200 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| My vay bio hummus Aldi | 259 | 4,7 g | 11 g | 21 g |
| Original European Baguette bread | 259 | 9,3 g | 50 g | 1,9 g |
| Pot-au-feu saveur legumes et boeuf Carrefour | 259 | 5 g | 52 g | 2,8 g |
| Fettine di tropea italiane Orto d'Autore | 259 | 1,9 g | 4,1 g | 25 g |
| Red lentil fusili Taste repuplic | 259 | 11,8 g | 49,4 g | 2,4 g |
| Plain Soy Crumbles SoyYum | 259 | 17,6 g | 10,6 g | 16,5 g |
| Galette de tofu créole Soja santé | 259 | 13 g | 14 g | 16 g |
| Sbux Hummus Starbucks | 259 | 9,4 g | 32,9 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 259 kcal. Serving, 200 g (200 g): about 518 kcal.
How much protein is in Hummus?
Hummus contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 12,2 g in serving, 200 g (200 g). About 10 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,5 g).
How many carbs are in Hummus?
Hummus has 14 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 19 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9011600017856. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.