How many calories are in Hummus?

100 g of Hummus has 259 kcal. Serving, 200 g (200 g): about 518 kcal.

How much protein is in Hummus?

Hummus contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 12.2 g in serving, 200 g (200 g). About 10% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Hummus?

Hummus has 14 g of total carbohydrates per 100 g, including 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hummus?

Hummus contains 19 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Hummus?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hummus

Packaged product Beans and Legumes Habibi & Hawara

Hummus contains 259 kcal per 100 g. A serving, 200 g (200 g) provides about 518 kcal.

Roughly 68% of its calories come from fat, with 22% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

259kcal per 100 g

6.1 gprotein

14 gcarbohydrates

19 gfat

518kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	259 kcal
Total fat L	19 g	24%
Saturated fat L	1.9 g	10%
Sodium L	433 mg	19%
Total carbohydrates L	14 g	5%
Dietary fiber	not reported
Total sugars L	1.9 g
Protein L	6.1 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 22%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.1 gbelow the median for beans and legumes (median 6.8 g)
Sugars1.9 gbelow the median for beans and legumes (median 2.6 g)
Fat19 gin the top quarter of beans and legumes (median 2.7 g)
Saturated fat1.9 gabove the median for beans and legumes (median 0.5 g)
Sodium433 mgin the top quarter of beans and legumes (median 199 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Habibi & Hawara
Barcode: 9011600017856
Label serving: 200 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
My vay bio hummus Aldi	259	4.7 g	11 g	21 g
Original European Baguette bread	259	9.3 g	50 g	1.9 g
Pot-au-feu saveur legumes et boeuf Carrefour	259	5 g	52 g	2.8 g
Hummus With Tahini Humusna	259	9 g	61.3 g	0.42 g
Fettine di tropea italiane Orto d'Autore	259	1.9 g	4.1 g	25 g
Tofu-Aufstrich Rustikal VegaVita	259	5.5 g	10 g	21 g
Red lentil fusili Taste repuplic	259	11.8 g	49.4 g	2.4 g
Plain Soy Crumbles SoyYum	259	17.6 g	10.6 g	16.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9011600017856. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.