Hummus
Packaged product Bohnen und Hülsenfrüchte Habibi & Hawara
Hummus contains 259 kcal per 100 g. A Serving, 200 g (200 g) provides about 518 kcal.
Roughly 68 % of its calories come from fat, with 22 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 22 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gbelow the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Sugars1,9 gbelow the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat19 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat1,9 gabove the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium433 mgin the top quarter of Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Habibi & Hawara
- Barcode
- 9011600017856
- Label serving
- 200 g
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| My vay bio hummus Aldi | 259 | 4,7 g | 11 g | 21 g |
| Original European Baguette bread | 259 | 9,3 g | 50 g | 1,9 g |
| Pot-au-feu saveur legumes et boeuf Carrefour | 259 | 5 g | 52 g | 2,8 g |
| Fettine di tropea italiane Orto d'Autore | 259 | 1,9 g | 4,1 g | 25 g |
| Red lentil fusili Taste repuplic | 259 | 11,8 g | 49,4 g | 2,4 g |
| Plain Soy Crumbles SoyYum | 259 | 17,6 g | 10,6 g | 16,5 g |
| Galette de tofu créole Soja santé | 259 | 13 g | 14 g | 16 g |
| Sbux Hummus Starbucks | 259 | 9,4 g | 32,9 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 259 kcal. Serving, 200 g (200 g): about 518 kcal.
How much protein is in Hummus?
Hummus contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 12,2 g in Serving, 200 g (200 g). About 10 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,5 g).
How many carbs are in Hummus?
Hummus has 14 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 19 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9011600017856. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.