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Houmous roquette

Packaged product Beans and Legumes Mix buffet

Houmous roquette contains 239 kcal per 100 g.

Roughly 78% of its calories come from fat, with 15% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Houmous roquette by Mix buffet, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
239kcal per 100 g
4.3 gprotein
8.7 gcarbohydrates
20 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 239 kcal
Total fat L 20 g 26%
Saturated fat L 1.8 g 9%
Sodium L 520 mg 23%
Total carbohydrates L 8.7 g 3%
Dietary fiber L 3.4 g 12%
Total sugars L 0.5 g
Added sugars L 0 g 0%
Protein L 4.3 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 15%Fat: 78%239kcal / 100 g
  • Protein 7%
  • Carbohydrates 15%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.3 gin the lowest quarter of beans and legumes (median 6.7 g)
  • Fiber3.4 gin the lowest quarter of beans and legumes (median 4.6 g)
  • Sugars0.5 gin the lowest quarter of beans and legumes (median 1.4 g)
  • Fat20 gabove the median for beans and legumes (median 18 g)
  • Saturated fat1.8 gbelow the median for beans and legumes (median 2 g)
  • Sodium520 mgin the top quarter of beans and legumes (median 412 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mix buffet
Barcode
3700009261989
Quantity
180 g
Category
Hummus
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pois chiches 54,7%, roquette 15,6%, huile de colza, huile de tournesol aromatisée au basilic 7,8% (huile de tournesol, basilic 2,3%), basilic 2,6%, eau, purée de citron confit au gingembre 2% (citron confit au sel 0,8%, huile de tournesol, gingembre, vinaigre d'alcool, épices), jus de citron vert 1,5%, jaune d'œuf, sel, graines de sésame doré 0,596, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), ail, vinaigre d'alcool, poivre blanc, conservateur : sorbate de potassium, épaississant : gomme xanthane, acidifiant . acide citrique, amidon modifié de pomme de terre. Traces éventuelles de gluten et céleri. Informations en gras destinées aux personnes allergiques. Poids net :

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ChickpeasRapeseed (canola) oilEggSaltGarlicVinegarSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3700009261989. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Houmous roquette?

100 g of Houmous roquette has 239 kcal.

How much protein is in Houmous roquette?

Houmous roquette contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.7 g).

How many carbs are in Houmous roquette?

Houmous roquette has 8.7 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Houmous roquette?

Houmous roquette contains 20 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Houmous roquette?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.