Hopia red mongo
Packaged product Autres aliments Eng bee tin
Hopia red mongo contains 347 kcal per 100 g. A serving, 2 pcs, 75 g (75 g) provides about 260 kcal.
Roughly 64 % of its calories come from carbohydrates, with 28 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 20 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 6,7 mg | 2 % |
| Sodium L | 33,3 mg | 1 % |
| Total carbohydrates L | 54,7 g | 20 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 21,3 g | |
| Protein L | 6,7 g | 13 % |
| Vitamine A L | 40 µg | 4 % |
| Calcium L | 107 mg | 8 % |
| Fer L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 64 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for autres aliments (median 7 g)
- Fiber5,3 gin the top quarter of autres aliments (median 1,9 g)
- Sugars21,3 gin the top quarter of autres aliments (median 3,4 g)
- Fat10,7 gabove the median for autres aliments (median 6,5 g)
- Saturated fat6 gabove the median for autres aliments (median 1,9 g)
- Sodium33,3 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eng bee tin
- Barcode
- 4804889008272
- Quantity
- 150g
- Label serving
- 2 pcs (75 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Caramel fleur de sel au chocolat au lait Chocolats saveurs et nature | 347 | 1,6 g | 55,3 g | 15,4 g |
| Vollkorn Fusilli Barilla | 347 | 13 g | 64 g | 2,5 g |
| Pitted dates Trident | 347 | 2 g | 78 g | 2 g |
| Sedanini n•61 De Cecco | 347 | 11 g | 71 g | 1,3 g |
| Yemas de Avila Iselma | 347 | 7,1 g | 54,7 g | 11,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hopia red mongo?
100 g of Hopia red mongo has 347 kcal. Serving, 2 pcs, 75 g (75 g): about 260 kcal.
How much protein is in Hopia red mongo?
Hopia red mongo contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 5 g in serving, 2 pcs, 75 g (75 g). About 8 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Hopia red mongo?
Hopia red mongo has 54,7 g of total carbohydrates per 100 g, including 5,3 g of fiber and 21,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hopia red mongo?
Hopia red mongo contains 10,7 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Hopia red mongo contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hopia red mongo?
100 g contains 33,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 juillet 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4804889008272. License: ODbL 1.0 (Open Food Facts). Source record dated 24 juillet 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.