Hopia red mongo
Packaged product Other Foods Eng bee tin
Hopia red mongo contains 347 kcal per 100 g. A serving, 2 pcs, 75 g (75 g) provides about 260 kcal.
Roughly 64% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 6.7 mg | 2% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 54.7 g | 20% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 21.3 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 40 µg | 4% |
| Calcium L | 107 mg | 8% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 64%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 7.4 g)
- Fiber5.3 gin the top quarter of other foods (median 1.8 g)
- Sugars21.3 gin the top quarter of other foods (median 3.2 g)
- Fat10.7 gabove the median for other foods (median 6.6 g)
- Saturated fat6 gabove the median for other foods (median 2 g)
- Sodium33.3 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eng bee tin
- Barcode
- 4804889008272
- Quantity
- 150g
- Label serving
- 2 pcs (75 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel fleur de sel au chocolat au lait Chocolats saveurs et nature | 347 | 1.6 g | 55.3 g | 15.4 g |
| Vollkorn Fusilli Barilla | 347 | 13 g | 64 g | 2.5 g |
| Pitted dates Trident | 347 | 2 g | 78 g | 2 g |
| Sedanini n•61 De Cecco | 347 | 11 g | 71 g | 1.3 g |
| Yemas de Avila Iselma | 347 | 7.1 g | 54.7 g | 11.1 g |
| Riven ost texmex Garant | 347 | 24 g | 2 g | 27 g |
| Soja texturé haché fin Moulin des Moines | 347 | 52 g | 20 g | 3 g |
| Gesuikerde drop mix Jumbo | 347 | 3.8 g | 82.6 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4804889008272. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.