Hopia Mongo
Packaged product Autres aliments Ho-Lan
Hopia Mongo contains 352 kcal per 100 g. A serving, 1 portion, 45.5 g (45,5 g) provides about 160 kcal.
Roughly 65 % of its calories come from carbohydrates, with 28 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 37 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 5,5 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 242 mg | 11 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 22 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 15,4 mg | 1 % |
| Fer L | 6,6 mg | 37 % |
| Potassium L | 253 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 65 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for autres aliments (median 7 g)
- Fiber2,2 gabove the median for autres aliments (median 1,9 g)
- Sugars22 gin the top quarter of autres aliments (median 3,4 g)
- Fat11 gabove the median for autres aliments (median 6,5 g)
- Saturated fat5,5 gabove the median for autres aliments (median 1,9 g)
- Sodium242 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ho-Lan
- Barcode
- 4806507800022
- Quantity
- 8 oz
- Label serving
- 1 portion (45.5 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Volkoren orzo Basta | 352 | 11,7 g | 71 g | 1,1 g |
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| Zaru soba Wu-Mu | 352 | 13,8 g | 68,8 g | 2,5 g |
| Miroir Au Chocolat, 550 Grammes, Marque Cora Cora | 352 | 6,1 g | 30,1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hopia Mongo?
100 g of Hopia Mongo has 352 kcal. Serving, 1 portion, 45.5 g (45,5 g): about 160 kcal.
How much protein is in Hopia Mongo?
Hopia Mongo contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 45.5 g (45,5 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Hopia Mongo?
Hopia Mongo has 57,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hopia Mongo?
Hopia Mongo contains 11 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Hopia Mongo contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hopia Mongo?
100 g contains 242 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806507800022. License: ODbL 1.0 (Open Food Facts). Source record dated 16 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.