Homestyle Mashed Potato
Packaged product Légumes Wild Fork
Homestyle Mashed Potato contains 100 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 140 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 238 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 7,1 mg | 2 % |
| Sodium L | 271 mg | 12 % |
| Total carbohydrates L | 18,6 g | 7 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1,4 g | |
| Protein L | 2,1 g | 4 % |
| Fer L | 42,9 mg | 238 % |
| Potassium L | 286 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 75 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for légumes (median 2,5 g)
- Fiber2,1 gabove the median for légumes (median 2 g)
- Sugars1,4 gbelow the median for légumes (median 2,1 g)
- Fat1,8 gbelow the median for légumes (median 5,4 g)
- Saturated fat1,4 gabove the median for légumes (median 1,1 g)
- Sodium271 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Homestyle Mashed Potato?
100 g of Homestyle Mashed Potato has 100 kcal. Serving, 1 cup, 140 g (140 g): about 140 kcal.
How much protein is in Homestyle Mashed Potato?
Homestyle Mashed Potato contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 140 g (140 g). About 9 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Homestyle Mashed Potato?
Homestyle Mashed Potato has 18,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Homestyle Mashed Potato?
Homestyle Mashed Potato contains 1,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Homestyle Mashed Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (238 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Homestyle Mashed Potato?
100 g contains 271 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842535181133. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.