Homestyle Mashed Potato
Packaged product Grønsager Wild Fork
Homestyle Mashed Potato contains 100 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 140 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 238 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 7,1 mg | 2 % |
| Sodium L | 271 mg | 12 % |
| Total carbohydrates L | 18,6 g | 7 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1,4 g | |
| Protein L | 2,1 g | 4 % |
| Jern L | 42,9 mg | 238 % |
| Kalium L | 286 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 75 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for grønsager (median 2,5 g)
- Fiber2,1 gabove the median for grønsager (median 2 g)
- Sugars1,4 gbelow the median for grønsager (median 2,1 g)
- Fat1,8 gbelow the median for grønsager (median 5,4 g)
- Saturated fat1,4 gabove the median for grønsager (median 1,1 g)
- Sodium271 mgbelow the median for grønsager (median 338 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Homestyle Mashed Potato?
100 g of Homestyle Mashed Potato has 100 kcal. Serving, 1 cup, 140 g (140 g): about 140 kcal.
How much protein is in Homestyle Mashed Potato?
Homestyle Mashed Potato contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 140 g (140 g). About 9 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Homestyle Mashed Potato?
Homestyle Mashed Potato has 18,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Homestyle Mashed Potato?
Homestyle Mashed Potato contains 1,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Homestyle Mashed Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (238 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Homestyle Mashed Potato?
100 g contains 271 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842535181133. License: ODbL 1.0 (Open Food Facts). Source record dated 15. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.