Himbeeren
Packaged product Fruits Greenland
Himbeeren contains 49 kcal per 100 g. A serving, 500 g (500 g) provides about 245 kcal.
Roughly 72 % of its calories come from carbohydrates, with 18 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (49 kcal per 100 g).
100 g provides 28 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 6 g | |
| Protein L | 1,1 g | 2 % |
| Vitamine C L | 25 mg | 28 % |
| Potassium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 72 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for fruits (median 1,2 g)
- Fiber5 gabove the median for fruits (median 4,3 g)
- Sugars6 gabove the median for fruits (median 5,4 g)
- Fat0,8 gin the top quarter of fruits (median 0,5 g)
- Sodium12 mgin the top quarter of fruits (median 2,5 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Greenland
- Barcode
- 20523831
- Quantity
- 500g
- Label serving
- 500 g
- Category
- Framboises
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberries Macro | 49 | 1,2 g | 7 g | 1 g |
| Himbeeren Rewe beste Wahl | 49 | 1,1 g | 7,3 g | 0,8 g |
| Fresh Raspberries 125G 1 / 8 1KG / Box Frambuesa de Palos | 49 | 1,2 g | 5,8 g | 0,8 g |
| Raspberries Driscoll's | 49 | 1,2 g | 5,8 g | 0,8 g |
| Raspberries Summer dream | 49 | 1,2 g | 5,8 g | 0,8 g |
| raspberries Driscoll's | 49 | 1,2 g | 5,8 g | 0,8 g |
| Frambuesa Berries Delight | 49 | 1,2 g | 5,8 g | 0,8 g |
| Himbeeren, aromatisch und süß, Klasse I REWE | 49 | 1,2 g | 5,8 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Himbeeren?
100 g of Himbeeren has 49 kcal. Serving, 500 g (500 g): about 245 kcal.
How much protein is in Himbeeren?
Himbeeren contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 5,5 g in serving, 500 g (500 g). About 11 % of its calories come from protein. Compared with other fruits, that is below the median (median 1,2 g).
How many carbs are in Himbeeren?
Himbeeren has 7,3 g of total carbohydrates per 100 g, including 5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Himbeeren?
Himbeeren contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Himbeeren contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Himbeeren?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20523831. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.