High Fiber Bread
Packaged product Pain et produits cuits au four Diet
High Fiber Bread contains 252 kcal per 100 g. A serving, 30 g (30 g) provides about 76 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
100 g provides 3 519 % of the Daily Value for fer and 15 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 47,7 g | 17 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars | not reported | |
| Protein L | 9,3 g | 19 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 200 mg | 15 % |
| Fer L | 633 mg | 3 519 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber12 gin the top quarter of pain et produits cuits au four (median 2,4 g)
- Fat2,7 gin the lowest quarter of pain et produits cuits au four (median 7,1 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Diet
- Barcode
- 6254000086050
- Label serving
- 30 g
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heavy grain organic bread Golden hearth | 252 | 10 g | 44 g | 2,8 g |
| bang bang tempura shrimp bao bun snowfox | 252 | 5,5 g | 37,8 g | 9,5 g |
| Multigrain Bread Swissbake | 252 | 11,7 g | 42,9 g | 3,8 g |
| Pork Fennel Sausage Rolls Woolworths | 252 | 7,2 g | 16,2 g | 16,6 g |
| Chicken Spring Roll Asda | 252 | 7,7 g | 25 g | 13 g |
| Old Fashioned White Bread Big Sky | 252 | 7,6 g | 52,9 g | 0 g |
| Everyday bread milk flavor Fuwa Fuwa | 252 | 8,7 g | 45,7 g | 4,4 g |
| Chunky Cheese Rolls Tesco | 252 | 11 g | 41,6 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Fiber Bread?
100 g of High Fiber Bread has 252 kcal. Serving, 30 g (30 g): about 76 kcal.
How much protein is in High Fiber Bread?
High Fiber Bread contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,8 g in serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in High Fiber Bread?
High Fiber Bread has 47,7 g of total carbohydrates per 100 g, including 12 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Fiber Bread?
High Fiber Bread contains 2,7 g of fat per 100 g.
What vitamins and minerals does High Fiber Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (3 519 % DV) and calcium (15 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6254000086050. License: ODbL 1.0 (Open Food Facts). Source record dated 26 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.