Hickory Smoked Ham
Packaged product Viande Compliments
Hickory Smoked Ham contains 180 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 180 kcal.
Roughly 55 % of its calories come from fat, with 42 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 780 mg | 34 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Protein L | 19 g | 38 % |
| Calcium L | 10 mg | 0,8 % |
| Fer L | 0,75 mg | 4 % |
| Potassium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 2 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for viande (median 17,2 g)
- Fiber0 gin the lowest quarter of viande (median 0,046 g)
- Fat11 gabove the median for viande (median 8,6 g)
- Sodium780 mgabove the median for viande (median 394 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0213796419301
- Label serving
- 1 serving (100 g)
- Category
- Viande
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Naturally Smoked Skinless Mennonite-style Sausage No Name | 180 | 18 g | 0 g | 12 g |
| Sunflower Bacon Crunch Chopped Salad Kit MARKETSIDE | 180 | 4 g | 15 g | 12 g |
| Grass Fed Lean Ground Beef Barakah Meats | 180 | 19 g | 0 g | 12 g |
| Bacon Caesar Salad Kit Marketside | 180 | 5 g | 10 g | 14 g |
| Sirloin Beef Strips President's Choice | 180 | 23 g | 2 g | 9 g |
| Organic Hulled Hemp Seed 365 Whole Foods | 180 | 10 g | 2 g | 15 g |
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| Organic buckwheat Soba noodles Roland | 180 | 6 g | 36 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hickory Smoked Ham?
100 g of Hickory Smoked Ham has 180 kcal. Serving, 1 serving, 100 g (100 g): about 180 kcal.
Is Hickory Smoked Ham high in protein?
Hickory Smoked Ham contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in serving, 1 serving, 100 g (100 g). About 42 % of its calories come from protein. Compared with other viande, that is above the median (median 17,2 g).
How many carbs are in Hickory Smoked Ham?
Hickory Smoked Ham has 1 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hickory Smoked Ham?
Hickory Smoked Ham contains 11 g of fat per 100 g.
How much sodium is in Hickory Smoked Ham?
100 g contains 780 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0213796419301. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.