Herkkuraski
Packaged product Repas et plats Pågen
Herkkuraski contains 284 kcal per 100 g. A serving, 38 g (38 g) provides about 108 kcal.
Roughly 58 % of its calories come from carbohydrates, with 25 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 8,9 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 58 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of repas et plats (median 9,1 g)
- Fiber7,2 gabove the median for repas et plats (median 7,1 g)
- Sugars8,9 gin the top quarter of repas et plats (median 2,5 g)
- Fat7,6 gin the top quarter of repas et plats (median 2,1 g)
- Saturated fat0,8 gin the top quarter of repas et plats (median 0,4 g)
- Sodium600 mgin the top quarter of repas et plats (median 440 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pågen
- Barcode
- 7311070012392
- Quantity
- 650 g
- Label serving
- 38 g
- Category
- Pains entiers
- Packaging
- fi:muovipussi
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vesi, vehnäjauho, siirappi, täysjyväruisjauho, täysjyväruis - ja vehnätaikinajuuri (11%), rouhittu täysjyväruis, auringonkukansiemen (6%), vehnägluteeni, olutmallas ohrasta ja humalasta, ruishiutale, pellavansiemen (1,5%), kylmäpuristettu rapsiöljy, täysjyvädurumvehnäjauho, ohramal-las, hiiva, suola ja lakritsa. *Täysjyväsisältő: 30%, vastaa 54% viljaraaka-aineesta. Ruispitoisuus: 29%, vastaa 53% viliaraaka-aineesta.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barra integral Panamar | 284 | 12,6 g | 51 g | 2,4 g |
| Facilitas Pan Integral Chico Facilitas | 284 | 20 g | 38 g | 5,8 g |
| Extra moelleux blé complet sans sucres ajoutés Epid'or | 284 | 10 g | 49 g | 4,3 g |
| Pan De Molde Malteado Con Copos De Avena 6% ruipan | 284 | 10 g | 46 g | 6 g |
| Пълнозърнест хляб с тиквено семе Симид | 285 | 11 g | 35 g | 9 g |
| Grano Reikäleipä Salonen | 285 | 9,6 g | 46,6 g | 3,8 g |
| Filone di grano integrale Panem | 283 | 10 g | 41,2 g | 7,2 g |
| Pain complet E Leclerc | 283 | 10 g | 58 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Herkkuraski?
100 g of Herkkuraski has 284 kcal. Serving, 38 g (38 g): about 108 kcal.
Is Herkkuraski high in protein?
Herkkuraski contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,2 g in serving, 38 g (38 g). About 16 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 9,1 g).
How many carbs are in Herkkuraski?
Herkkuraski has 39 g of total carbohydrates per 100 g, including 7,2 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Herkkuraski?
Herkkuraski contains 7,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Herkkuraski?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 octobre 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311070012392. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.