Härkis
Packaged product Légumes Kaurajauhis
Härkis contains 147 kcal per 100 g. A serving, 1 packet, 225 g (225 g) provides about 331 kcal.
Roughly 43 % of its calories come from protein, with 42 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 75 kcal per 100 g across 179 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 2,8 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 42 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of légumes (median 1,7 g)
- Fiber6,7 gin the top quarter of légumes (median 2,4 g)
- Sugars2,8 gbelow the median for légumes (median 3,3 g)
- Fat2,5 gbelow the median for légumes (median 3,3 g)
- Saturated fat0,5 gabove the median for légumes (median 0,47 g)
- Sodium393 mgabove the median for légumes (median 282 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kaurajauhis
- Barcode
- 6430043010973
- Label serving
- 1 packet (225 g)
- Category
- Légumes préparés
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Poivrons Farcis Au Thon 280G Saclà | 148 | 9,2 g | 3,9 g | 10 g |
| Bio Kichererbsen & Süsskartoffeln naturaplan | 148 | 5 g | 15 g | 6,7 g |
| Galettes aux tomates confites Ensoleil’ade | 145 | 8,6 g | 10 g | 6,9 g |
| Half Sliced Pickled Radish CJ Foods | 143 | 3,6 g | 3,6 g | 3,6 g |
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| Stuffed Green Peppers Sera | 153 | 2 g | 20 g | 7 g |
| Caponata Thiriet | 154 | 0,9 g | 6,2 g | 13,2 g |
| Veggie patties Karma | 139 | 9,1 g | 22 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Härkis?
100 g of Härkis has 147 kcal. Serving, 1 packet, 225 g (225 g): about 331 kcal.
Is Härkis high in protein?
Härkis contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 38,3 g in serving, 1 packet, 225 g (225 g). About 43 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,7 g).
How many carbs are in Härkis?
Härkis has 16,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Härkis?
Härkis contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Härkis?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6430043010973. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.