Härkis
Packaged product Grønsager Kaurajauhis
Härkis contains 147 kcal per 100 g. A serving, 1 packet, 225 g (225 g) provides about 331 kcal.
Roughly 43 % of its calories come from protein, with 42 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 75 kcal per 100 g across 179 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 2,8 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 42 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of grønsager (median 1,7 g)
- Fiber6,7 gin the top quarter of grønsager (median 2,4 g)
- Sugars2,8 gbelow the median for grønsager (median 3,3 g)
- Fat2,5 gbelow the median for grønsager (median 3,3 g)
- Saturated fat0,5 gabove the median for grønsager (median 0,47 g)
- Sodium393 mgabove the median for grønsager (median 282 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kaurajauhis
- Barcode
- 6430043010973
- Label serving
- 1 packet (225 g)
- Category
- Tilberedte grøntsager
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poivrons Farcis Au Thon 280G Saclà | 148 | 9,2 g | 3,9 g | 10 g |
| Bio Kichererbsen & Süsskartoffeln naturaplan | 148 | 5 g | 15 g | 6,7 g |
| Galettes aux tomates confites Ensoleil’ade | 145 | 8,6 g | 10 g | 6,9 g |
| Half Sliced Pickled Radish CJ Foods | 143 | 3,6 g | 3,6 g | 3,6 g |
| Aubergines grillées Florelli | 153 | 0,9 g | 3,6 g | 15 g |
| Stuffed Green Peppers Sera | 153 | 2 g | 20 g | 7 g |
| Caponata Thiriet | 154 | 0,9 g | 6,2 g | 13,2 g |
| Veggie patties Karma | 139 | 9,1 g | 22 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Härkis?
100 g of Härkis has 147 kcal. Serving, 1 packet, 225 g (225 g): about 331 kcal.
Is Härkis high in protein?
Härkis contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 38,3 g in serving, 1 packet, 225 g (225 g). About 43 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,7 g).
How many carbs are in Härkis?
Härkis has 16,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Härkis?
Härkis contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Härkis?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6430043010973. License: ODbL 1.0 (Open Food Facts). Source record dated 17. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.