Harissa
Packaged product Soupes et sauces COMOCAP
Harissa contains 68 kcal per 100 g. A serving, 63 g (63 g) provides about 43 kcal.
Roughly 67 % of its calories come from carbohydrates, with 19 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 116 kcal per 100 g across 32 products.
100 g provides 133 % of the Daily Value for Vitamine C and 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68,3 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 635 mg | 28 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 5,6 g | |
| Protein L | 3,2 g | 6 % |
| Vitamine C L | 120 mg | 133 % |
| Fer L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 67 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the top quarter of soupes et sauces (median 2,2 g)
- Fiber3,6 gbelow the median for soupes et sauces (median 3,7 g)
- Sugars5,6 gabove the median for soupes et sauces (median 5,3 g)
- Fat1 gin the lowest quarter of soupes et sauces (median 5,9 g)
- Saturated fat0,4 gbelow the median for soupes et sauces (median 0,7 g)
- Sodium635 mgin the lowest quarter of soupes et sauces (median 1 062 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- COMOCAP
- Barcode
- 6194003220191
- Label serving
- 63 g
- Category
- Sauces Harissa
- Packaging
- canned
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HarissaDu Cap Bon Le Petit Paris Le petit Paris | 68 | 3,2 g | 11 g | 1 g |
| Harissa Kokota | 69 | 2 g | 5,5 g | 3,7 g |
| Hrous Neblia | 67 | 3,9 g | 9,6 g | 0,5 g |
| Harissa du cap bon La flamme du Cap Bon | 66 | 2,4 g | 5 g | 2,9 g |
| Harissa du Cap-Bon Le phare du Cap-Bon | 65 | 2,9 g | 8,9 g | 1 g |
| Star Harissa Star | 78 | 2,3 g | 13,8 g | 1,6 g |
| Harissa sauce Calvé | 83 | 1,3 g | 15 g | 1,7 g |
| Rose Harissa Paste Waitrose | 88 | 1,5 g | 11,3 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa?
100 g of Harissa has 68 kcal. Serving, 63 g (63 g): about 43 kcal.
How much protein is in Harissa?
Harissa contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 2 g in serving, 63 g (63 g). About 19 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 2,2 g).
How many carbs are in Harissa?
Harissa has 11 g of total carbohydrates per 100 g, including 3,6 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa?
Harissa contains 1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Harissa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (133 % DV) and fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harissa?
100 g contains 635 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6194003220191. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.