Harissa
Packaged product Soups and Sauces COMOCAP
Harissa contains 68 kcal per 100 g. A serving, 63 g (63 g) provides about 43 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 32 products.
100 g provides 133% of the Daily Value for Vitamin C and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.3 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 635 mg | 28% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 5.6 g | |
| Protein L | 3.2 g | 6% |
| Vitamin C L | 120 mg | 133% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 67%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber3.6 gbelow the median for soups and sauces (median 3.7 g)
- Sugars5.6 gabove the median for soups and sauces (median 5.3 g)
- Fat1 gin the lowest quarter of soups and sauces (median 5.9 g)
- Saturated fat0.4 gbelow the median for soups and sauces (median 0.7 g)
- Sodium635 mgin the lowest quarter of soups and sauces (median 1,062 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- COMOCAP
- Barcode
- 6194003220191
- Label serving
- 63 g
- Category
- Harissa sauces
- Packaging
- canned
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HarissaDu Cap Bon Le Petit Paris Le petit Paris | 68 | 3.2 g | 11 g | 1 g |
| Harissa Kokota | 69 | 2 g | 5.5 g | 3.7 g |
| Hrous Neblia | 67 | 3.9 g | 9.6 g | 0.5 g |
| Harissa du cap bon La flamme du Cap Bon | 66 | 2.4 g | 5 g | 2.9 g |
| Harissa du Cap-Bon Le phare du Cap-Bon | 65 | 2.9 g | 8.9 g | 1 g |
| Star Harissa Star | 78 | 2.3 g | 13.8 g | 1.6 g |
| Harissa sauce Calvé | 83 | 1.3 g | 15 g | 1.7 g |
| Rose Harissa Paste Waitrose | 88 | 1.5 g | 11.3 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa?
100 g of Harissa has 68 kcal. Serving, 63 g (63 g): about 43 kcal.
How much protein is in Harissa?
Harissa contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 63 g (63 g). About 19% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).
How many carbs are in Harissa?
Harissa has 11 g of total carbohydrates per 100 g, including 3.6 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa?
Harissa contains 1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Harissa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (133% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harissa?
100 g contains 635 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6194003220191. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.