Harina de trigo
Packaged product Grains et pâtes alimentaires Selecta
Harina de trigo contains 350 kcal per 100 g. A serving, 100 g (100 g) provides about 350 kcal.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (344 kcal per 100 g).
100 g provides 36 % of the Daily Value for zinc and 22 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Fer L | 4 mg | 22 % |
| Zinc L | 4 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of grains et pâtes alimentaires (median 11 g)
- Fiber4 gabove the median for grains et pâtes alimentaires (median 3,4 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 1,1 g)
- Fat1 gin the lowest quarter of grains et pâtes alimentaires (median 1,3 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,22 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 3,1 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selecta
- Barcode
- 7501404603116
- Quantity
- 1 kg
- Label serving
- 100 g
- Category
- Farines de blé
- Packaging
- Paper,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de Trigo (Glúten de Trigo), adicionada con ácido fólico (vitamina B9), zinć (óxido de zinc) y hierro (fumarato ferroso), restituida con Vitamina B1 (mononitrato de tiamina), Vitamina B2 (riboflavina) y Vitamina B3 (niacina), peróxido de benzoilo, ácido L-ascórbico, azodicarbonamida y enzimas. ESTE PRODUCTO CONTIENE GLUTEN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hvetemel Regal | 350 | 12 g | 68 g | 2 g |
| Gluten and Dairy Free Self Raising Flour YesYouCan | 350 | 2,2 g | 79,4 g | 1 g |
| Mąka wrocławska typ 500 Lubella | 350 | 10 g | 73 g | 1,4 g |
| Harina De Trigo Hacendado | 350 | 10 g | 73 g | 1,3 g |
| Siktet Hvetemel Regal | 350 | 12 g | 68 g | 2 g |
| Harina de trigo repostería Harinas de Mallorca | 350 | 8 g | 77 g | 1 g |
| Tarwebloem Plus | 350 | 12 g | 71 g | 1,5 g |
| Harina De Trigo Hacendado | 350 | 10 g | 73 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harina de trigo?
100 g of Harina de trigo has 350 kcal. Serving, 100 g (100 g): about 350 kcal.
Is Harina de trigo high in protein?
Harina de trigo contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 11 g).
How many carbs are in Harina de trigo?
Harina de trigo has 76 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harina de trigo?
Harina de trigo contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Harina de trigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (36 % DV) and fer (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harina de trigo?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501404603116. License: ODbL 1.0 (Open Food Facts). Source record dated 8 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.