Harina de trigo
Packaged product Grainas y Pasta Selecta
Harina de trigo contains 350 kcal per 100 g. A serving, 100 g (100 g) provides about 350 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (344 kcal per 100 g).
100 g provides 36% of the Daily Value for zinc and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Iron L | 4 mg | 22% |
| Zinc L | 4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of grainas y pasta (median 11 g)
- Fiber4 gabove the median for grainas y pasta (median 3,4 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 1,1 g)
- Fat1 gin the lowest quarter of grainas y pasta (median 1,3 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,22 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 3,1 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selecta
- Barcode
- 7501404603116
- Quantity
- 1 kg
- Label serving
- 100 g
- Category
- Harinas de trigo
- Packaging
- Paper,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de Trigo (Glúten de Trigo), adicionada con ácido fólico (vitamina B9), zinć (óxido de zinc) y hierro (fumarato ferroso), restituida con Vitamina B1 (mononitrato de tiamina), Vitamina B2 (riboflavina) y Vitamina B3 (niacina), peróxido de benzoilo, ácido L-ascórbico, azodicarbonamida y enzimas. ESTE PRODUCTO CONTIENE GLUTEN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hvetemel Regal | 350 | 12 g | 68 g | 2 g |
| Gluten and Dairy Free Self Raising Flour YesYouCan | 350 | 2,2 g | 79,4 g | 1 g |
| Mąka wrocławska typ 500 Lubella | 350 | 10 g | 73 g | 1,4 g |
| Harina De Trigo Hacendado | 350 | 10 g | 73 g | 1,3 g |
| Siktet Hvetemel Regal | 350 | 12 g | 68 g | 2 g |
| Harina de trigo repostería Harinas de Mallorca | 350 | 8 g | 77 g | 1 g |
| Tarwebloem Plus | 350 | 12 g | 71 g | 1,5 g |
| Harina De Trigo Hacendado | 350 | 10 g | 73 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harina de trigo?
100 g of Harina de trigo has 350 kcal. Serving, 100 g (100 g): about 350 kcal.
Is Harina de trigo high in protein?
Harina de trigo contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 11 g).
How many carbs are in Harina de trigo?
Harina de trigo has 76 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harina de trigo?
Harina de trigo contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Harina de trigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (36% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harina de trigo?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501404603116. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.