Harina de Soya
Packaged product Haricots et légumineuses Montecristo
Harina de Soya contains 389 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 41 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (398 kcal per 100 g).
100 g provides 109 % of the Daily Value for fer, 32 % of the Daily Value for calcium and 26 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars | not reported | |
| Protein L | 39,9 g | 80 % |
| Calcium L | 410 mg | 32 % |
| Fer L | 19,6 mg | 109 % |
| Phosphore L | 319 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 42 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39,9 gbelow the median for haricots et légumineuses (median 40,8 g)
- Fiber5,9 gin the lowest quarter of haricots et légumineuses (median 14,8 g)
- Fat7,3 gin the lowest quarter of haricots et légumineuses (median 19,9 g)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Montecristo
- Barcode
- 2000000147421
- Quantity
- 500 g
- Category
- Soybean flours
Ingredients
Soya texturizada.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de soja Vanadis | 398 | 40,8 g | 3,1 g | 20,6 g |
| Sojamehl vollfett Spielberger Mühle | 398 | 40,8 g | 3,1 g | 20,6 g |
| Farine de soja Primeal | 409 | 37,9 g | 16,4 g | 18 g |
| Farine de soja Priméal | 409 | 37,9 g | 16,4 g | 18 g |
| Protéines de soja émincées La Fourche | 362 | 52 g | 14 g | 8,1 g |
| Farine de soja toasté Markal | 348 | 44,9 g | 15,4 g | 7,3 g |
| Farine de soja Vajra | 430 | 40 g | 15,1 g | 19,9 g |
| Farine De Soja Precuit Celnat | 430 | 40 g | 15,1 g | 19,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harina de Soya?
100 g of Harina de Soya has 389 kcal.
Is Harina de Soya high in protein?
Harina de Soya contains 39,9 g of protein per 100 g (80 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 40,8 g).
How many carbs are in Harina de Soya?
Harina de Soya has 41 g of total carbohydrates per 100 g, including 5,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harina de Soya?
Harina de Soya contains 7,3 g of fat per 100 g.
What vitamins and minerals does Harina de Soya contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (109 % DV), calcium (32 % DV) and phosphore (26 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 septembre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000147421. License: ODbL 1.0 (Open Food Facts). Source record dated 21 septembre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.