Hamburger Helper Stroganoff
Packaged product Repas et plats Hamburger Helper
Hamburger Helper Stroganoff contains 350 kcal per 100 g. A serving, 0.25 package, 40 g (40 g) provides about 140 kcal.
Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 17 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 525 mg | 66 % |
| Total carbohydrates L | 72,5 g | 26 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 10 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 50 mg | 4 % |
| Fer L | 3,1 mg | 17 % |
| Potassium L | 375 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 85 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,5 gabove the median for repas et plats (median 1,7 g)
- Sugars10 gin the top quarter of repas et plats (median 2,6 g)
- Fat1,3 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat0,5 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium1 525 mgin the top quarter of repas et plats (median 425 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hamburger Helper
- Barcode
- 0652729710441
- Label serving
- 0.25 package (40 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italiensk Pizza Hvedemel Grøn Balance | 350 | 11 g | 72 g | 1,4 g |
| Tip 00 Pizza Unu Tellioğlu | 350 | 12 g | 69 g | 1,3 g |
| Vitacost Brown Rice Flour Vitacost | 350 | 7,5 g | 75 g | 2,5 g |
| Mini taco dip Cut fruit express | 350 | 7 g | 7 g | 35 g |
| Fruit Oatmeal Seitenbacher | 350 | 10 g | 67,5 g | 7,5 g |
| Florentine lasagna Trader Joe’s | 350 | 18 g | 35 g | 16 g |
| Cornmeal Fine Laila | 350 | 9,3 g | 72 g | 3,8 g |
| Sonora Style Flour Tortillas Soft Taco - 20 Ct La Fiesta Products | 350 | 7,5 g | 42,5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Helper Stroganoff?
100 g of Hamburger Helper Stroganoff has 350 kcal. Serving, 0.25 package, 40 g (40 g): about 140 kcal.
Is Hamburger Helper Stroganoff high in protein?
Hamburger Helper Stroganoff contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in serving, 0.25 package, 40 g (40 g). About 12 % of its calories come from protein.
How many carbs are in Hamburger Helper Stroganoff?
Hamburger Helper Stroganoff has 72,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger Helper Stroganoff?
Hamburger Helper Stroganoff contains 1,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Hamburger Helper Stroganoff contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Helper Stroganoff?
100 g contains 1 525 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0652729710441. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.