Hamburger Helper Stroganoff
Packaged product Comidas y Platos Hamburger Helper
Hamburger Helper Stroganoff contains 350 kcal per 100 g. A serving, 0.25 package, 40 g (40 g) provides about 140 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.525 mg | 66% |
| Total carbohydrates L | 72,5 g | 26% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 10 g | |
| Protein L | 10 g | 20% |
| Calcio L | 50 mg | 4% |
| Iron L | 3,1 mg | 17% |
| Potasio L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,5 gabove the median for comidas y platos (median 1,7 g)
- Sugars10 gin the top quarter of comidas y platos (median 2,6 g)
- Fat1,3 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,5 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium1.525 mgin the top quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hamburger Helper
- Barcode
- 0652729710441
- Label serving
- 0.25 package (40 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Helper Stroganoff?
100 g of Hamburger Helper Stroganoff has 350 kcal. Serving, 0.25 package, 40 g (40 g): about 140 kcal.
Is Hamburger Helper Stroganoff high in protein?
Hamburger Helper Stroganoff contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 0.25 package, 40 g (40 g). About 12% of its calories come from protein.
How many carbs are in Hamburger Helper Stroganoff?
Hamburger Helper Stroganoff has 72,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger Helper Stroganoff?
Hamburger Helper Stroganoff contains 1,3 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Hamburger Helper Stroganoff contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Helper Stroganoff?
100 g contains 1.525 mg of sodium, 66% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0652729710441. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.