Hamburger
Packaged product Repas et plats Dempster's
Hamburger contains 245 kcal per 100 g. A serving, 1 bun, 53 g (53 g) provides about 130 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (237 kcal per 100 g).
100 g provides 18 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 453 mg | 20 % |
| Total carbohydrates L | 45,3 g | 16 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 7,5 g | |
| Protein L | 9,4 g | 19 % |
| Calcium L | 75,5 mg | 6 % |
| Fer L | 3,3 mg | 18 % |
| Potassium L | 75,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 72 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gbelow the median for repas et plats (median 10 g)
- Fiber1,9 gabove the median for repas et plats (median 1,7 g)
- Sugars7,5 gin the top quarter of repas et plats (median 2,6 g)
- Fat3,8 gin the lowest quarter of repas et plats (median 8,2 g)
- Sodium453 mgabove the median for repas et plats (median 421 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dempster's
- Barcode
- 0068721022213
- Label serving
- 1 bun (53 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche Burger Levy | 245 | 9,4 g | 47,2 g | 3,8 g |
| Pepp And Sausage Pizza Love Pizza | 245 | 12,3 g | 17,9 g | 13,2 g |
| Cheese Swirl Pizza Buns 4Pk SAFEWAY | 245 | 10,4 g | 41,5 g | 5,7 g |
| Pizza Bun Safeway | 245 | 10,4 g | 41,5 g | 5,7 g |
| Potato Sandwich rolls Martin’s | 245 | 11,3 g | 43,4 g | 3,8 g |
| Vanilla Ice Cream Sandwich Sundae Shop | 245 | 3,8 g | 45,3 g | 4,7 g |
| Minted Lamb Burger Tesco | 245 | 17,8 g | 7,2 g | 15,7 g |
| Cheese Swirl Pizza Buns Safeway | 245 | 10,4 g | 41,5 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger?
100 g of Hamburger has 245 kcal. Serving, 1 bun, 53 g (53 g): about 130 kcal.
How much protein is in Hamburger?
Hamburger contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 5 g in serving, 1 bun, 53 g (53 g). About 15 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Hamburger?
Hamburger has 45,3 g of total carbohydrates per 100 g, including 1,9 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger?
Hamburger contains 3,8 g of fat per 100 g.
What vitamins and minerals does Hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger?
100 g contains 453 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721022213. License: ODbL 1.0 (Open Food Facts). Source record dated 12 août 2026. Imported 6 novembre 2026.
Last updated: . Source description: "HAMBURGER". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.