Ham
Ham contains 129 kcal per 100 g. A serving, 1 portion, 85.048 g (85,1 g) provides about 110 kcal.
Roughly 51 % of its calories come from protein, with 41 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 52,9 mg | 18 % |
| Sodium L | 929 mg | 40 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 16,5 g | 33 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 7 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gbelow the median for viande (median 17,6 g)
- Sugars2,4 gabove the median for viande (median 1 g)
- Fat5,9 gbelow the median for viande (median 8,6 g)
- Saturated fat2,4 gbelow the median for viande (median 3,1 g)
- Sodium929 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mongolian-Style Beef Kevin's | 129 | 14,3 g | 7,9 g | 4,3 g |
| Organic Pressed Firm Tofu Franklin FARMS | 129 | 10,6 g | 8,2 g | 5,9 g |
| Organic Shredded grass-fed Beef Wild Planet | 129 | 22,4 g | 0 g | 4,7 g |
| Meli melo de cannard au champignons sauvages La Table d'Antan | 129 | 12 g | 4,5 g | 6,9 g |
| Ham and Mushroom Tagliatelle Specially Selected | 129 | 6,8 g | 15,2 g | 4,3 g |
| Beef Chilli Con Carne with Coriander Rice youfoodz | 129 | 6,6 g | 15,4 g | 4,5 g |
| Farmland Pit Ham Costco | 129 | 16,5 g | 2,4 g | 5,9 g |
| Bourbon Pork Tenderloin Wegmans | 129 | 17,6 g | 5,9 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 129 kcal. Serving, 1 portion, 85.048 g (85,1 g): about 110 kcal.
Is Ham high in protein?
Ham contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 14 g in serving, 1 portion, 85.048 g (85,1 g). About 51 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Ham?
Ham has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 5,9 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Ham?
100 g contains 929 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0204292313262. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.