Ham & turkey with cheddar sub
Packaged product Volailles Circle k
Ham & turkey with cheddar sub contains 179 kcal per 100 g. A serving, 1 sandwich, 235 g (235 g) provides about 421 kcal.
Roughly 42 % of its calories come from carbohydrates, with 32 % from protein and 25 % from fat (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
100 g provides 21 % of the Daily Value for Vitamine A and 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 31,9 mg | 11 % |
| Sodium L | 953 mg | 41 % |
| Total carbohydrates L | 19,1 g | 7 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 3,4 g | |
| Protein L | 14,5 g | 29 % |
| Vitamine A L | 191 µg | 21 % |
| Vitamine C L | 1,5 mg | 2 % |
| Calcium L | 85,1 mg | 7 % |
| Fer L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 42 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gbelow the median for volailles (median 17,9 g)
- Fiber1,3 gin the top quarter of volailles (median 0,031 g)
- Sugars3,4 gin the top quarter of volailles (median 0,88 g)
- Fat5,1 gabove the median for volailles (median 4,4 g)
- Saturated fat2,1 gabove the median for volailles (median 1,2 g)
- Sodium953 mgin the top quarter of volailles (median 290 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Apple & Maple Chicken Sausage Mini Links Good & Gather | 179 | 16,1 g | 12,5 g | 6,3 g |
| Turkey Bacon Wegmans | 179 | 21,4 g | 3,6 g | 7,1 g |
| Slower Reared British Whole Chicken Parmesan And Sunblush Tomato Deboned Waitrose | 179 | 21,7 g | 0,5 g | 10 g |
| Chicken Milanesa Custom Made Meals | 179 | 17 g | 19,8 g | 3,3 g |
| Chicken Tenders Heinen’s | 179 | 15,8 g | 12,6 g | 7,4 g |
| fresh ground turkey Jennie-O | 179 | 17 g | 0 g | 13,4 g |
| Rotisserie chicken bbq Waitrose | 179 | 24 g | 1 g | 8,7 g |
| Shredded Rotisserie Chicken Fresh By Meijer | 179 | 21,4 g | 0 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & turkey with cheddar sub?
100 g of Ham & turkey with cheddar sub has 179 kcal. Serving, 1 sandwich, 235 g (235 g): about 421 kcal.
Is Ham & turkey with cheddar sub high in protein?
Ham & turkey with cheddar sub contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value), or 34,1 g in serving, 1 sandwich, 235 g (235 g). About 32 % of its calories come from protein. Compared with other volailles, that is below the median (median 17,9 g).
How many carbs are in Ham & turkey with cheddar sub?
Ham & turkey with cheddar sub has 19,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & turkey with cheddar sub?
Ham & turkey with cheddar sub contains 5,1 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Ham & turkey with cheddar sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (21 % DV) and fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham & turkey with cheddar sub?
100 g contains 953 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815138013811. License: ODbL 1.0 (Open Food Facts). Source record dated 16 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.