Ham Steak
Packaged product Boissons Smithfield
Ham Steak contains 119 kcal per 100 g. A serving, 3 oz., 84 g (84 g) provides about 100 kcal.
Roughly 62 % of its calories come from protein, with 26 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
100 g provides 19 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 929 mg | 40 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 19 g | 38 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,83 mg | 5 % |
| Potassium L | 905 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 12 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of boissons (median 0,6 g)
- Sugars2,4 gbelow the median for boissons (median 4,8 g)
- Fat3,6 gabove the median for boissons (median 0,1 g)
- Saturated fat1,2 gabove the median for boissons (median 0,1 g)
- Sodium929 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smithfield
- Barcode
- 0247676114901
- Label serving
- 3 oz. (84 g)
- Category
- Boissons
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Ham Steak Smithfield | 119 | 19 g | 3,6 g | 3,6 g |
| Tuna steak with a little brine Supervalu | 119 | 28 g | 0 g | 0,8 g |
| Boissons alcoolisées, whisky aigre, en conserve Canned | 119 | 0 g | 13,4 g | 0 g |
| pork loin steaks (pepper garlic honey) Bruemar | 119 | 18,7 g | 7,7 g | 1,3 g |
| Passionfruit and green smoothie Daily Harvest | 119 | 4,3 g | 12,4 g | 5,7 g |
| Minutensteaks Fairfarm | 119 | 23 g | 0 g | 3 g |
| Rump Steak Coles | 119 | 21,2 g | 0,1 g | 3,7 g |
| traditional liquorice block Darrell Lea | 119 | 1 g | 14,6 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Steak?
100 g of Ham Steak has 119 kcal. Serving, 3 oz., 84 g (84 g): about 100 kcal.
Is Ham Steak high in protein?
Ham Steak contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 16 g in serving, 3 oz., 84 g (84 g). About 62 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Ham Steak?
Ham Steak has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Steak?
Ham Steak contains 3,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Ham Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham Steak?
100 g contains 929 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 juin 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0247676114901. License: ODbL 1.0 (Open Food Facts). Source record dated 11 juin 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.