Rump Steak
Packaged product Boissons Coles
Rump Steak contains 119 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 119 kcal.
Roughly 72 % of its calories come from protein, with 28 % from fat and 0,3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 53 mg | 2 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 21,2 g | 42 % |
| Potassium L | 311 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 0,3 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of boissons (median 0,6 g)
- Sugars0,1 gin the lowest quarter of boissons (median 4,8 g)
- Fat3,7 gabove the median for boissons (median 0,1 g)
- Saturated fat2,9 gin the top quarter of boissons (median 0,1 g)
- Sodium53 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Ham Steak Smithfield | 119 | 19 g | 3,6 g | 3,6 g |
| Tuna steak with a little brine Supervalu | 119 | 28 g | 0 g | 0,8 g |
| Boissons alcoolisées, whisky aigre, en conserve Canned | 119 | 0 g | 13,4 g | 0 g |
| pork loin steaks (pepper garlic honey) Bruemar | 119 | 18,7 g | 7,7 g | 1,3 g |
| Minutensteaks Aldi | 119 | 23 g | 0,5 g | 3 g |
| Passionfruit and green smoothie Daily Harvest | 119 | 4,3 g | 12,4 g | 5,7 g |
| Minutensteaks Fairfarm | 119 | 23 g | 0 g | 3 g |
| traditional liquorice block Darrell Lea | 119 | 1 g | 14,6 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rump Steak?
100 g of Rump Steak has 119 kcal. Serving, 1 portion, 100 g (100 g): about 119 kcal.
Is Rump Steak high in protein?
Rump Steak contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 21,2 g in serving, 1 portion, 100 g (100 g). About 72 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Rump Steak?
Rump Steak has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rump Steak?
Rump Steak contains 3,7 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Rump Steak?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0220119129151. License: ODbL 1.0 (Open Food Facts). Source record dated 26 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.