Ham Steak
Packaged product Boissons Compliments
Ham Steak contains 145 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 80 kcal.
Roughly 52 % of its calories come from protein, with 43 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 2,7 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54,5 mg | 18 % |
| Sodium L | 727 mg | 32 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 18,2 mg | 1 % |
| Fer L | 0,73 mg | 4 % |
| Potassium L | 227 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 5 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of boissons (median 0,6 g)
- Sugars0 gin the lowest quarter of boissons (median 4,8 g)
- Fat7,3 gin the top quarter of boissons (median 0,1 g)
- Saturated fat2,7 gin the top quarter of boissons (median 0,1 g)
- Sodium727 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0263201405818
- Label serving
- 1 portion (55 g)
- Category
- Boissons
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory-Smoked Ham Steak Centre Cut Bone In - Fully Cooked - 17% Meat Protein Compliments | 145 | 20 g | 1,8 g | 7,3 g |
| Shaved Steak Lesters | 145 | 16,4 g | 5,5 g | 5,5 g |
| Hickory-Smoked Ham Steak Compliments | 145 | 20 g | 1,8 g | 7,3 g |
| boneless angus beef new york steak sprouts | 145 | 22 g | 0 g | 6,6 g |
| Grass Fed Angus Beef NY Strip Steak Sprouts Farmers Market | 145 | 22 g | 0 g | 6,6 g |
| Steamed Brown Rice Ben's Original | 145 | 3,2 g | 28,3 g | 1,6 g |
| Smoothie bowl Chocolate Spoon in | 146 | 6,7 g | 20,5 g | 5,9 g |
| Marinated Chicken Breast Steaks Aldi | 146 | 26,3 g | 3,4 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Steak?
100 g of Ham Steak has 145 kcal. Serving, 1 portion, 55 g (55 g): about 80 kcal.
Is Ham Steak high in protein?
Ham Steak contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 11 g in serving, 1 portion, 55 g (55 g). About 52 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Ham Steak?
Ham Steak has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Steak?
Ham Steak contains 7,3 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Ham Steak?
100 g contains 727 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0263201405818. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.