Steamed Brown Rice
Packaged product Boissons Ben's Original
Steamed Brown Rice contains 145 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 182 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,24 g | 1 % |
| Sodium L | 161 mg | 7 % |
| Total carbohydrates L | 28,3 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gabove the median for boissons (median 0,6 g)
- Sugars1,3 gbelow the median for boissons (median 4,9 g)
- Fat1,6 gabove the median for boissons (median 0,1 g)
- Saturated fat0,24 gabove the median for boissons (median 0,1 g)
- Sodium161 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 9310012100218
- Label serving
- 1 portion (125 g)
- Category
- Boissons
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass Fed Angus Beef NY Strip Steak Sprouts Farmers Market | 145 | 22 g | 0 g | 6,6 g |
| boneless angus beef new york steak sprouts | 145 | 22 g | 0 g | 6,6 g |
| Hickory-Smoked Ham Steak Centre Cut Bone In - Fully Cooked - 17% Meat Protein Compliments | 145 | 20 g | 1,8 g | 7,3 g |
| Shaved Steak Lesters | 145 | 16,4 g | 5,5 g | 5,5 g |
| Hickory-Smoked Ham Steak Compliments | 145 | 20 g | 1,8 g | 7,3 g |
| Ham Steak Compliments | 145 | 20 g | 1,8 g | 7,3 g |
| Steak & Egg Breakfast MACRO FOODS | 145 | 14,2 g | 4,6 g | 8,6 g |
| The Nutty Athlete Smoothie Blended for You | 145 | 10,9 g | 16,8 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamed Brown Rice?
100 g of Steamed Brown Rice has 145 kcal. Serving, 1 portion, 125 g (125 g): about 182 kcal.
How much protein is in Steamed Brown Rice?
Steamed Brown Rice contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 125 g (125 g). About 9 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Steamed Brown Rice?
Steamed Brown Rice has 28,3 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steamed Brown Rice?
Steamed Brown Rice contains 1,6 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
How much sodium is in Steamed Brown Rice?
100 g contains 161 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310012100218. License: ODbL 1.0 (Open Food Facts). Source record dated 15 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.