Ham endives
Packaged product Viande Thiriet
Ham endives contains 91 kcal per 100 g. A serving, 350 g (350 g) provides about 319 kcal.
Roughly 48 % of its calories come from fat, with 30 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 102 kcal per 100 g across 27 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0,75 g | 2 % |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 21 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gabove the median for viande (median 6,2 g)
- Fiber0,6 gin the lowest quarter of viande (median 0,9 g)
- Sugars2,7 gin the top quarter of viande (median 2,3 g)
- Fat4,8 gin the lowest quarter of viande (median 5,4 g)
- Saturated fat2 gin the lowest quarter of viande (median 3 g)
- Sodium300 mgabove the median for viande (median 297 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thiriet
- Barcode
- 3292590886530
- Quantity
- 350g
- Label serving
- 350 g
- Category
- Endives with ham
- Packaging
- frozen,fr:barquette-carton,fr:boite-carton,fr:film-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fresh skimmed milk (_milk_), precooked half-endives 31.4%, superior cooked ham 17.1% (pork ham (French pork), salt, glucose syrup, dextrose, antioxidant : sodium ascorbate, preservative : sodium nitrite), cooking juice of endives, French emmental (_milk_) 4.3%, fresh cream (_milk_), wheat flour (_gluten_), sunflower oil, salt, white pepper, nutmeg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitCrèmeFarine de froment (blé)Huile de tournesolSelSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Endives au jambon Thiriet | 91 | 5,9 g | 4,1 g | 5,3 g |
| Endives au jambon sauce béchamel LA CUISINE DES SAVEURS | 90 | 5,3 g | 5,4 g | 5,1 g |
| Endives au jambonSauce béchamel et emmental Monique ranou | 90 | 5,7 g | 5,5 g | 4,7 g |
| Roulades de chicon La Cuisine des Saveurs | 89 | 6,8 g | 5 g | 4,4 g |
| Gratin d'endives Toupargel | 95 | 6,7 g | 5 g | 5,2 g |
| Endives au jambon Thiriet | 95 | 6,1 g | 5 g | 5,4 g |
| Endives jambon fumé Tradiin De Vendée | 95 | 7,8 g | 4,7 g | 4,9 g |
| Les Endives au jambon Fleury Michon | 87 | 6,5 g | 2,8 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham endives?
100 g of Ham endives has 91 kcal. Serving, 350 g (350 g): about 319 kcal.
How much protein is in Ham endives?
Ham endives contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 23,8 g in serving, 350 g (350 g). About 30 % of its calories come from protein. Compared with other viande, that is above the median (median 6,2 g).
How many carbs are in Ham endives?
Ham endives has 4,8 g of total carbohydrates per 100 g, including 0,6 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham endives?
Ham endives contains 4,8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Ham endives?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590886530. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.