Ham, Egg & Cheese Quesadillas
Packaged product Produits laitiers et oeufs Rise & Puff
Ham, Egg & Cheese Quesadillas contains 225 kcal per 100 g. A serving, 1 package, 127 g (127 g) provides about 286 kcal.
Roughly 43 % of its calories come from fat, with 33 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (246 kcal per 100 g).
100 g provides 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27,6 mg | 9 % |
| Sodium L | 748 mg | 33 % |
| Total carbohydrates L | 18,9 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,78 g | 2 % |
| Protein L | 14,2 g | 28 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 134 mg | 10 % |
| Fer L | 0,16 mg | 0,9 % |
| Potassium L | 39,4 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 33 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars1,6 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat11 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat3,5 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium748 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rise & Puff
- Barcode
- 0850034678559
- Label serving
- 1 package (127 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham, Egg & Cheese Quesadillas?
100 g of Ham, Egg & Cheese Quesadillas has 225 kcal. Serving, 1 package, 127 g (127 g): about 286 kcal.
Is Ham, Egg & Cheese Quesadillas high in protein?
Ham, Egg & Cheese Quesadillas contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 18 g in serving, 1 package, 127 g (127 g). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Ham, Egg & Cheese Quesadillas?
Ham, Egg & Cheese Quesadillas has 18,9 g of total carbohydrates per 100 g, including 0 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham, Egg & Cheese Quesadillas?
Ham, Egg & Cheese Quesadillas contains 11 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Ham, Egg & Cheese Quesadillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham, Egg & Cheese Quesadillas?
100 g contains 748 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850034678559. License: ODbL 1.0 (Open Food Facts). Source record dated 16 octobre 2026. Imported 6 novembre 2026.
Last updated: . Source description: "HAM, EGG & CHEESE QUESADILLAS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.