Ham & Cheese Sub
Packaged product Produits laitiers et oeufs Market Basket
Ham & Cheese Sub contains 172 kcal per 100 g. A serving, 1 portion, 227 g (227 g) provides about 390 kcal.
Roughly 49 % of its calories come from carbohydrates, with 28 % from fat and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28,6 mg | 10 % |
| Sodium L | 718 mg | 31 % |
| Total carbohydrates L | 20,7 g | 8 % |
| Dietary fiber L | 0,88 g | 3 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 9,7 g | 19 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 70 mg | 5 % |
| Fer L | 1,3 mg | 7 % |
| Potassium L | 39,6 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 49 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0,88 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars3,5 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat5,3 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat2 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium718 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Basket
- Barcode
- 2079462005296
- Label serving
- 1 portion (227 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashir isla delice gout cheese Isla Délice | 172 | 9,1 g | 9,5 g | 10,8 g |
| Cheese Tortellini Mama Rosie’s | 172 | 6,7 g | 28,4 g | 3 g |
| Duck Eggs Windy Ridge Farms | 172 | 12,1 g | 1,7 g | 12,1 g |
| Strawberry Icecream Country Range | 172 | 2,5 g | 18,6 g | 9,7 g |
| Quail Egg Quail | 172 | 13,3 g | 0,4 g | 13 g |
| Chicken & Egg Club Gym Fuel | 172 | 11 g | 17 g | 6,3 g |
| Butter Chicken Woolworths Food | 172 | 10,5 g | 15,2 g | 8,1 g |
| Marinated pitted green olives filled with pepper cream cheese Tesco | 172 | 1,5 g | 1,5 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese Sub?
100 g of Ham & Cheese Sub has 172 kcal. Serving, 1 portion, 227 g (227 g): about 390 kcal.
How much protein is in Ham & Cheese Sub?
Ham & Cheese Sub contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 22 g in serving, 1 portion, 227 g (227 g). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Ham & Cheese Sub?
Ham & Cheese Sub has 20,7 g of total carbohydrates per 100 g, including 0,88 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese Sub?
Ham & Cheese Sub contains 5,3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Ham & Cheese Sub?
100 g contains 718 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2079462005296. License: ODbL 1.0 (Open Food Facts). Source record dated 23 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.