Ham & Cheese Sandwich
Packaged product Repas et plats Proper Food
Ham & Cheese Sandwich contains 189 kcal per 100 g. A serving, 1 serving, 339 g (339 g) provides about 640 kcal.
Roughly 42 % of its calories come from fat, with 38 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 38,3 mg | 13 % |
| Sodium L | 581 mg | 25 % |
| Total carbohydrates L | 18,3 g | 7 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 0,89 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,7 g | 19 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 87,6 mg | 7 % |
| Potassium L | 58,4 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 38 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gbelow the median for repas et plats (median 10 g)
- Fiber0,3 gin the lowest quarter of repas et plats (median 1,7 g)
- Sugars0,89 gin the lowest quarter of repas et plats (median 2,6 g)
- Fat8,8 gabove the median for repas et plats (median 8,2 g)
- Saturated fat2,9 gabove the median for repas et plats (median 2,7 g)
- Sodium581 mgin the top quarter of repas et plats (median 425 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proper Food
- Barcode
- 0850001478113
- Label serving
- 1 serving (339 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ginger Prawn Dumpling United Food Co | 189 | 7,8 g | 31,5 g | 3,1 g |
| Smash Chicken Burger OZ | 189 | 17,5 g | 6,3 g | 10 g |
| Vegetable & Pork Dumpling Gyoza Wei-Chuan | 189 | 7,8 g | 23,3 g | 7,8 g |
| Kimchi Dumplings Pulmuone | 189 | 8,9 g | 26,7 g | 4,4 g |
| Mushroom & Bok Choy Dumpling Asian Choice | 189 | 5,6 g | 27,8 g | 5,6 g |
| Shrimp Dumplings TC Foods | 189 | 6,7 g | 23,3 g | 7,8 g |
| Vegetable & Pork Gyoza Dumpling Wei-Chuan | 189 | 7,8 g | 23,3 g | 7,8 g |
| F&l Tuna Salad Sandwich Tuna Salad Sandwich | 189 | 12,2 g | 21,7 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese Sandwich?
100 g of Ham & Cheese Sandwich has 189 kcal. Serving, 1 serving, 339 g (339 g): about 640 kcal.
How much protein is in Ham & Cheese Sandwich?
Ham & Cheese Sandwich contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 33 g in serving, 1 serving, 339 g (339 g). About 20 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Ham & Cheese Sandwich?
Ham & Cheese Sandwich has 18,3 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese Sandwich?
Ham & Cheese Sandwich contains 8,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Ham & Cheese Sandwich?
100 g contains 581 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850001478113. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.