Ham & Cheddar Sandwich
Packaged product Repas et plats Raley's
Ham & Cheddar Sandwich contains 209 kcal per 100 g. A serving, 1 sandwich, 220 g (220 g) provides about 460 kcal.
Roughly 40 % of its calories come from carbohydrates, with 38 % from fat and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 27,3 mg | 9 % |
| Sodium L | 768 mg | 33 % |
| Total carbohydrates L | 21,8 g | 8 % |
| Dietary fiber L | 0,91 g | 3 % |
| Total sugars L | 2,3 g | |
| Protein L | 12,3 g | 25 % |
| Vitamine D L | 0,045 µg | 0,2 % |
| Calcium L | 109 mg | 8 % |
| Fer L | 1,4 mg | 8 % |
| Potassium L | 195 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 40 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for repas et plats (median 10 g)
- Fiber0,91 gin the lowest quarter of repas et plats (median 1,7 g)
- Sugars2,3 gbelow the median for repas et plats (median 2,6 g)
- Fat9,1 gabove the median for repas et plats (median 8,2 g)
- Saturated fat2,7 gabove the median for repas et plats (median 2,7 g)
- Sodium768 mgin the top quarter of repas et plats (median 425 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raley's
- Barcode
- 0046567621142
- Label serving
- 1 sandwich (220 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheddar Sandwich?
100 g of Ham & Cheddar Sandwich has 209 kcal. Serving, 1 sandwich, 220 g (220 g): about 460 kcal.
Is Ham & Cheddar Sandwich high in protein?
Ham & Cheddar Sandwich contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 27 g in serving, 1 sandwich, 220 g (220 g). About 23 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10 g).
How many carbs are in Ham & Cheddar Sandwich?
Ham & Cheddar Sandwich has 21,8 g of total carbohydrates per 100 g, including 0,91 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheddar Sandwich?
Ham & Cheddar Sandwich contains 9,1 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Ham & Cheddar Sandwich?
100 g contains 768 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046567621142. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.