Ham
Packaged product Viande Amazon Fresh
Ham contains 124 kcal per 100 g. A serving, 4 oz., 113 g (113 g) provides about 140 kcal.
Roughly 64 % of its calories come from protein, with 23 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53,1 mg | 18 % |
| Sodium L | 7 080 mg | 308 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,3 g | |
| Protein L | 19,5 g | 39 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,89 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 23 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,5 gabove the median for viande (median 17,6 g)
- Sugars5,3 gin the top quarter of viande (median 1 g)
- Fat1,8 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0 gin the lowest quarter of viande (median 3,1 g)
- Sodium7 080 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon Fresh
- Barcode
- 0482940004490
- Label serving
- 4 oz. (113 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de bacon fumé Auchan | 124 | 21 g | 1 g | 4 g |
| Bacon fumé au bois de hêtre Tinel | 124 | 21 g | 0,6 g | 4,2 g |
| Organic chickpeas Epicure | 124 | 7,2 g | 15 g | 2,3 g |
| Beef curry Gold standard | 124 | 7 g | 15 g | 4,1 g |
| Lean beef stew meat Trader joe's | 124 | 20,4 g | 1,8 g | 3,5 g |
| Veal Sausage Something | 124 | 6,2 g | 0,89 g | 10,6 g |
| Roastbeef rôti Migros | 124 | 23 g | 1 g | 3 g |
| Double smoked ham Coles | 124 | 18,4 g | 3,8 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 124 kcal. Serving, 4 oz., 113 g (113 g): about 140 kcal.
Is Ham high in protein?
Ham contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value), or 22 g in serving, 4 oz., 113 g (113 g). About 64 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in Ham?
Ham has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Ham?
100 g contains 7 080 mg of sodium, 308 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0482940004490. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.