Hal’s

Packaged product Autres aliments pretzels

Hal’s contains 393 kcal per 100 g.

Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).

That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Hal’s by pretzels, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
393kcal per 100 g
10,7 gprotein
82,1 gcarbohydrates
1,8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 1,8 g 2 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 893 mg 39 %
Total carbohydrates L 82,1 g 30 %
Dietary fiber L 3,6 g 13 %
Total sugars L 0 g
Added sugars L 0 g 0 %
Protein L 10,7 g 21 %
Vitamine D L 0 µg0 %
Calcium L 0 mg0 %
Fer L 1,1 mg6 %
Potassium L 143 mg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11 %Carbohydrates: 85 %Fat: 4 %393kcal / 100 g
  • Protein 11 %
  • Carbohydrates 85 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Fer6 %Potassium3 %Vitamine D0 %Calcium0 %

Nutritional insights

  • Protein10,7 gabove the median for autres aliments (median 7 g)
  • Fiber3,6 gabove the median for autres aliments (median 1,9 g)
  • Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
  • Fat1,8 gbelow the median for autres aliments (median 6,5 g)
  • Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
  • Sodium893 mgin the top quarter of autres aliments (median 240 mg)
  • Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
pretzels
Barcode
0855036005754
Quantity
.2 oz
Label serving
.5
Category
Autres aliments

Ingredients

CHOICE BLENDED WHEAT FLOUR, VEGETABLE SHORTENING (CORN CANOLA, COTTONSEED, SUNFLOWER, SOYBEAN OIL), MALT SYRUP, YEAST, SALT, SODA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: LevureSel

Similar products

FoodCaloriesProteinCarbsFat
Borden Borden 393 25 g 3,6 g 32,1 g
Thick cut sharp yellow shredded cheddar Weis Quality 393 21,4 g 7,1 g 32,1 g
Dubliner Kerrygold 393 25 g 0 g 32,1 g
Rainbow petit fours Elite Cookies 393 7,1 g 42,9 g 21,4 g
Triple Cheddar Borden 393 21,4 g 7,1 g 32,1 g
Colby Jack Wegmans 393 25 g 0 g 32,1 g
Mild cheddar shredded chesse Wegmans 393 25 g 7,1 g 32,1 g
Mexican Wegmans 393 21,4 g 3,6 g 28,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Hal’s?

100 g of Hal’s has 393 kcal.

Is Hal’s high in protein?

Hal’s contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).

How many carbs are in Hal’s?

Hal’s has 82,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hal’s?

Hal’s contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Hal’s?

100 g contains 893 mg of sodium, 39 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0855036005754. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.